Yoga: uma prática milenar que traz inúmeros benefícios!

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[{"selector":"#anim-16cf77a7-db6b-43df-be36-853b8856b298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89464585-33bb-493a-9b55-b2967f4b1276","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Yoga tem o objetivo de trabalhar corpo e mente de forma interligada! Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0c4088cc-fac7-46e8-a8f0-04d352dfbe10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4234e0-5a91-4f11-8e0a-3343b3e4dd89","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sua prática melhora a flexibilidade e a força muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f1c80179-62bd-4659-8531-4f3afca7bf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3db1d7-97cb-442e-bf41-f3da823d7f77","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela ajuda a reduzir o estresse e a ansiedade do dia a dia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6ebdea0d-c1d7-463b-b54d-90925a112598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bf8925-e050-46df-8e4a-986c2feba334","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumenta a consciência corporal e mental, promovendo o autoconhecimento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c198bbb5-a7c9-4d23-b26f-a50197edc3d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24978b3e-d87a-4f3f-b3f4-f433cfe75599","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática regular de yoga melhora a qualidade do sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1b3b69f5-b664-4e2b-985d-13fc065fc65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01585e1e-2e0d-4ee0-9bd9-71ea462cc77a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pode ser uma ferramenta eficaz para lidar com emoções e pensamentos negativos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ba58d268-c57b-436c-8194-65639fc9c12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ce7359-dd3a-471f-9cee-d16732110a00","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela ajuda a desenvolver habilidades de foco e concentração. Foto: Redes Sociais ou Banco de Imagens

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Yoga: uma prática milenar que traz inúmeros benefícios!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira