Treino Focado: Elimine a Flacidez do Braço

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[{"selector":"#anim-7bbcd41a-3f66-4c33-a942-362f3b76eedb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c64893e-b93e-460f-9153-a8a76c521dd3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para braços definidos, combine treino e nutrição adequada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4ffdd787-4191-41bf-8dea-08ef986d940f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36e1f60-0483-4442-beaa-6fa0c3284a45","keyframes":{"transform":["translate3d(130.46875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinos regulares e dieta balanceada são essenciais para a perda de gordura corporal efetiva. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e4d05f67-1d0f-4c79-9423-e1773a94ef7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d27818c-5b7f-473c-9d91-7bc841011b6a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flexões modificadas ajudam a fortalecer os braços e a queimar gordura localizada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6de9e671-fa95-4c4d-b90e-c157004398d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f573ae-e506-4cb9-a64e-7b78d183bfca","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios como o "perdigueiro" estimulam músculos do braço e o núcleo corporal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a689f6b8-fb42-473c-9c5b-3c61282c20a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f09c100-4adb-4b13-a3b1-768f3bbc4405","keyframes":{"transform":["translate3d(130.46875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistência nos treinos e hidratação adequada potencializam os resultados desejados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-46c62cba-58ad-4bb0-8acb-f980f1cbfbc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2ecfb0-d25c-4124-966d-849367c76867","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinos em casa com pesos improvisados podem ser eficazes e práticos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-33d96a3b-f977-4921-8bc3-2b137efdb786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84d61f7-1cb4-41c2-8769-602b7b0cbbf9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Descanso adequado é crucial para a recuperação muscular e a definição do braço. Foto: Redes Sociais ou Banco de Imagens

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Treino Focado: Elimine a Flacidez do Braço

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira