Treino e Refrigerante: Uma Combinação Explosiva

[{"selector":"#anim-50adc1ba-b08a-4c40-8c1d-392a3e28912d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546c2761-066d-4856-9863-858ba41729c5","keyframes":{"transform":["translate3d(124.10071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ccd69d9d-b4aa-41b1-a89a-fb999f9bf24c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fb192c-0666-4c96-a713-69ac5bed100e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prefira água ou bebidas naturais: refrigerantes só te trazem calorias vazias e prejudicam seus resultados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2155a600-29c3-4821-85f1-a86acede057d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e234e34-0014-48a1-bdff-d937df8ae877","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bebidas cola com cafeína desidratam mais do que hidratam, prejudicando a recuperação pós-treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-be5a686d-bf57-45b1-8ce9-44676de38a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ae2fd9-eec8-4fb4-9033-048df43f12eb","keyframes":{"transform":["translate3d(129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ácido fosfórico em refrigerantes pode enfraquecer ossos, complicando a recuperação de atletas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6747184f-401a-48f4-8bc2-5274d108a12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfd314b-875e-4d32-b813-22133de35655","keyframes":{"transform":["translate3d(129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Substituir sucos naturais por refrigerantes reduz a ingestão de vitaminas, minando a imunidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1de4930f-438b-4649-bf2a-886d68e57bf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd85582-b5b1-45ca-9ec1-8776c7f59d3f","keyframes":{"transform":["translate3d(125.18249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Refrigerantes causam distúrbios digestivos, como inchaço e dor, afetando o conforto durante o exercício. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ebf50872-5701-419c-a461-64263d8f7606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67e4dad-d69a-4ef3-9f0e-59b5fee0b8ab","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excesso de açúcar nos refrigerantes pode levar a picos e quedas de energia, atrapalhando a resistência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0f54e7cd-cac0-43d3-a698-77cd11e056e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4b4f85-4ef6-4e3e-b20d-3003a9ccf7a1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Refrigerantes têm zero benefícios para atletas, podendo até ser cancerígenos se consumidos em excesso. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-cb25432d-5522-41e2-a3a3-586c2e5047bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0700277-45b1-4e61-a319-f8dec4d6e702","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac891923-c758-447d-bba5-a9b55f5d8cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734f6893-bd2e-4ce1-a2db-09926bd3d0d1","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7401a1f3-aaff-44c5-a14d-709bfb7c2bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5ec97c-e875-4d83-8454-2c803ff5df53","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25207afb-199b-4560-8580-23a0f032159a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54c4955-a46c-4219-b751-5da5cdfc0f85","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72382a78-1904-43bd-813d-0bf7740316df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f01e30a-11f9-4b58-a735-fac3395f9ca7","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f0ca46-66b2-47fe-a411-d0d6a8f5d559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4f6719-ce52-4fec-aeb3-151e74872f62","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Treino e Refrigerante: Uma Combinação Explosiva

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira