Transforme Seu Corpo: Máxima Eficiência na Perda de Gordura

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[{"selector":"#anim-31e7fbe3-ab98-4e90-96da-03e7e8dd907f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ecb690-cc2e-42e5-bd65-d423899518b0","keyframes":{"transform":["translate3d(131.74602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dobro da eficiência: combine cardio e musculação para resultados incríveis na queima de gordura! Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-12e2bcc3-e373-4687-a5e3-cda7fee58aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa66da7-d0c8-46a7-893a-dadaaebeaf16","keyframes":{"transform":["translate3d(128.73564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT supera cardio tradicional em eficácia de queima de gordura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-aac3394e-658a-48fc-9ead-becbe8e4eefa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac923579-0d81-4b6f-99d9-2892d6d93853","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios intermitentes podem ser mais fáceis e eficientes para emagrecer. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4af878e6-c535-4405-a20f-ac4e9a35485e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0b02a8-720d-4cb7-8c6b-c8d7397cc7af","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinar à tarde pode elevar a queima calórica pós-exercício. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8e381125-95cd-4a77-80f9-490934d8e178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2636ce1d-115d-444f-b71c-d4f97908659f","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprints curtos em bicicleta ergométrica reduzem insulina e glicose. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-46af8886-9738-453b-b8dd-ef5c309c51e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3d9372-5c97-47df-baa6-db2735100a95","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Musculação intensa é chave para maior queima de gordura visceral. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f0b98dac-0344-4872-a657-12163c9b373c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e842f68-ae93-44f8-9f99-dde5c49f0c0b","keyframes":{"transform":["translate3d(135.77235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proteína elevada na dieta ajuda na saciedade e construção muscular. Foto: Redes Sociais ou Banco de Imagens

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Transforme Seu Corpo: Máxima Eficiência na Perda de Gordura

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira