Soluções imediatas para o inchaço abdominal!

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[{"selector":"#anim-060c693f-9dd6-4f28-bde9-c86c0a45c365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ce859f-f34d-4ebe-b58c-e01a3491bb7d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beba bastante água ao longo do dia para ajudar na digestão e evitar a retenção de líquidos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-52e30f18-4928-4a14-8de5-53dc9858069a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0b1324-e550-4395-b9d2-1792388396aa","keyframes":{"transform":["translate3d(126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite alimentos ricos em sódio, como salgadinhos e fast food, que podem causar inchaço abdominal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5740a335-e296-4e61-a9a4-13e7d7e09db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1448e00a-a94e-45ff-b72d-42877de1ad5d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuma alimentos ricos em fibras, como frutas, vegetais e grãos integrais, para melhorar o funcionamento intestinal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a791d78d-4f1c-45ce-a213-bd99e189cf7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2777b11-f0a5-41b3-b421-30d427cc1072","keyframes":{"transform":["translate3d(126.96628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pratique atividades físicas regularmente, como caminhadas, corridas ou yoga, para estimular o metabolismo e a circulação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-905c1c22-44e1-495b-ae33-4929d12c80d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32daec07-2977-4a96-b25c-44b4a7dd9cf3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduza o consumo de bebidas gaseificadas e com açúcar, optando por chás naturais ou água com limão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-29484278-4e20-434d-890d-c62eea0d6b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bac0ea-9da1-46c5-af6d-3e652a00b07b","keyframes":{"transform":["translate3d(125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça refeições menores e mais frequentes ao longo do dia, evitando excessos que podem sobrecarregar o sistema digestivo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c9b96a94-fee8-42e5-aa43-06fd5bf26dd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c905c40b-2ee7-4b61-b67f-7cd541b8770c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere incluir chás digestivos, como camomila ou hortelã, que podem ajudar na redução do inchaço abdominal. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-7de5f2ef-752a-423b-baff-2ca1ea168202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f2ca12-2709-44eb-a796-3e04e6e52226","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e348cf-ccb3-4349-9965-43f37ccc4b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435694cd-e7dc-469f-8178-c0f562dfeec3","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec87094-969a-415b-8268-1377b574f0a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4cab2e-dcf8-494b-abbe-987386818295","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23639f63-bc11-4d85-9b4f-b20065413bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7200e9e-04ba-43b4-a9d7-5b15d701fcf5","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141a4210-721f-4a17-a443-1899fd094b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47366cff-b9cb-4f8d-8d0a-fbc2c6d5b392","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fe7516-1d2c-457d-8609-18adbff5c881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4758afdd-05c5-4c7b-80d9-db1103d8907f","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Soluções imediatas para o inchaço abdominal!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira