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[{"selector":"#anim-7d234844-2fa6-4e51-ad3f-6f3889b56461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a451de84-dd58-4fe7-aa89-615554ee2bbe","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3c47f16f-86bb-4bc1-8de7-28f4cb9fae44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868e89c5-d2b4-486c-9b06-bf347b1ca78c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aplique técnicas de respiração profunda para pacificar o corpo e a mente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-59d9d385-7c62-4583-b2af-d1e4144df588","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e13ce0-4fc1-4002-b40f-820fe3a7b52d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reserve um tempo para atividades relaxantes, como meditação ou yoga. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7d9df270-764b-4379-9c39-d14b4e59d9c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96bfea1-0ef5-497a-b562-fc368c374b88","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Organize suas tarefas diárias em uma lista de prioridades para evitar sobrecarga. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5805b99b-508f-461d-a389-e980912ad046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a892a6c1-f155-47a0-995f-9e12a8ee432c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça pausas regulares durante o dia para descansar e recarregar suas energias. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9f7b4da2-1391-4cd1-a18a-3ee979b6d09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7fb55c-0ce6-406c-bf41-5ead73456b59","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha uma rotina de sono consistente para promover o descanso adequado. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d8e16a3c-73ea-4479-a4d0-4a13ac9b0eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b743c03-ab18-4937-94aa-c05b918875b0","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabeleça limites saudáveis e aprenda a dizer não quando necessário. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ab55c00e-111a-490f-acc1-14fc144fc3ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72a05f3-4111-4ff6-af0f-d894a7d6b0fd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Busque apoio emocional de amigos, familiares ou profissionais quando sentir que precisa. Essas dicas farão você se sentir muito mais leve! Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-597047c7-482f-41c9-9cd1-b68bbcaf59ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894a9a9c-9001-4363-85d3-96f20a1cd53c","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7d3557-5bab-419d-8af4-6e2e6379ccb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e548a5-78b6-4db4-86ac-40008a0e2315","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2166e4-1007-4641-a2e4-a09ba62b6b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb11dcb-f66a-4c1a-ba9e-3fc474869998","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa06a887-5981-4d41-857a-36b7cccda38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429d8e7d-ba8b-4d92-ac43-5e6170150af4","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9641667-6544-45d3-984a-d9b3a4489702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cb311b-a6f4-45dc-a6bd-a5bb06faa22f","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a35f12-6c67-4cb8-ab75-1aa5e42c41b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d05f62-17ac-4486-b8c9-456f07482932","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sente-se estressado diariamente? Siga essas dicas!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos