Saúde todos os dias: use e abuse da salada verde!

[{"selector":"#anim-e08bcbdc-54ec-4b37-be9b-ccc63faa6a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a241e50-2cb2-48ae-a61c-a3f62eceb081","keyframes":{"transform":["translate3d(129.11879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-35c96572-6128-4130-ab5b-492df33963f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae682b73-31eb-4054-9a71-d8e82a644092","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salada verde fornece nutrientes essenciais como vitaminas, minerais e fibras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fdb4b21b-a2bf-4db4-8518-c455b5309783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64db2a85-b46c-49cb-95bf-1d1726a000f4","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir salada verde diariamente ajuda a manter a saúde do coração e do sistema digestivo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f615a8d1-145e-4e46-9947-e946545ca2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac79ad4-7d79-4cef-9f07-9274ae37d27a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As folhas verdes são ricas em antioxidantes, combatendo danos celulares e fortalecendo o sistema imunológico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b0c81232-455a-48f0-a49e-2df23befd632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fda529-1357-4ffd-aefd-63cc7399fd1f","keyframes":{"transform":["translate3d(126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incluir salada verde na dieta diária pode auxiliar no controle do peso, devido ao seu baixo teor calórico e alto teor de fibras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f758d5d2-34fb-4e05-a9ee-4ef7cf073d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14db8f15-a121-4de9-8e08-225c8be53b42","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A ingestão regular de salada verde pode melhorar a saúde da pele, dos cabelos e das unhas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-114de3d9-ede1-4ca1-8c67-d0182d12665c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90fd216-d00d-447a-97d1-af2f35c2ed86","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As verduras folhosas são uma fonte importante de água, ajudando na hidratação do corpo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d2e64eec-4038-4623-b03d-aae83a56479a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea15fe5-df44-4d32-b2b5-0c770d0cdc27","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comer salada verde diariamente promove a sensação de saciedade e pode reduzir o desejo por alimentos menos saudáveis. Foto: Redes Sociais ou Banco de Imagens

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Saúde todos os dias: use e abuse da salada verde!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira