Saúde Feminina: Treinos que Combatem a Endometriose

[{"selector":"#anim-72efed09-0481-4a15-8b5a-a2d8b9c0f007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f388eed0-728f-496f-bc33-46e7c3aad1d8","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-da66b7a0-81e3-4d8f-9a20-7a623716b2c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c144a9-4912-452c-a6d0-16757b0ded7e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contra os desafios da endometriose, o exercício surge como um forte aliado. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cebfc864-fa89-46a5-b31f-0dd823045380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc673a4-5beb-4e23-bdc0-ca7d3db5435b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atividades aeróbicas são altamente recomendadas para redução de sintomas dolorosos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ef961293-ccf2-4546-8c6f-86401081ffb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1f5266-901c-4e6d-b959-0d516159cf73","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios de força e alongamento também beneficiam, dependendo da condição diária. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7320401f-3e73-4b1b-8932-439463465f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a8f67c-eef5-4970-8d9e-c99d2d212fb2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consulta profissional é essencial antes de iniciar qualquer rotina de exercícios. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-018192da-f37c-4a9a-9ad7-7cfa998445e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7701cd-9054-4236-b590-0aefa739cdd3","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Práticas como yoga e pilates ajudam no controle do estresse e ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5a3231e0-9c2a-4b3f-bf4f-21c016b4b07b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ae28b5-a82c-4f51-bd00-523e7559aac2","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dedicação regular ao exercício melhora a postura e reduz dores pélvicas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1b6f91e7-c5f9-4ffe-a4e9-a65542ba5071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05dbd5b-9fcb-451b-9989-6a2ca3ff7c4c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A endorfina liberada durante o exercício proporciona sensação de bem-estar e alívio. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-bc967cdb-9de3-4d6d-b099-62ad3ae1ecef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a40f908-39cd-456a-92ad-21a3278b16bd","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6eec63-807e-4fd5-84c7-de04a9342bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c1abc0-a26d-42d1-9a23-823597d65cc5","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0b608a-5c4e-4522-b2f0-5ce357071b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818dd06d-677c-4d1d-9be9-246010c517eb","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b836d8-1870-497b-897b-82a9cf685b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c775ba-1906-4283-8b2b-e66cef13800b","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ba6348-83db-4e4f-a8ad-adeddcd66fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9b6fd3-3c24-46c0-acb9-0224e797e885","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadc3a57-abb7-4738-be23-e22ea545554b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c8c5b0-51e4-49e3-b296-bde3c20a48f9","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Saúde Feminina: Treinos que Combatem a Endometriose

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira