Saciedade Sem Culpa: O Segredo da Dieta Volumétrica

[{"selector":"#anim-3a572713-33eb-4da5-832f-306d8a98567a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db92723e-154f-4799-8abc-f84884650484","keyframes":{"transform":["translate3d(129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bfa8f1a3-d1db-43ff-89d6-81ca49300ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a185f9-2d56-45de-8c78-78d7e358c0f2","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A dieta volumétrica: onde a quantidade não sacrifica a qualidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-44c12be9-eeab-49c6-acda-1ca941e77f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569cb0ad-48c1-4325-8670-dd3ddb5b3d68","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Criada por Barbara Rolls, a dieta promove saciedade prolongada sem restrições severas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9602f18c-1642-434c-a7ba-04c99e81f308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615f801e-3a66-4ff7-be41-7f2d06cb83e5","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos ricos em água e fibras são os heróis dessa história de emagrecimento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7d8f87d9-7bc4-4bf9-91a0-9b7ae88c5bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055cfa97-2da8-4619-b1f9-faea9ab87345","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não é só sobre comer; atividades físicas são parte essencial do processo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-73faaf8c-3414-4709-bae0-01b90456712d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e98c77b-a6f0-433b-8f75-3735bd1325d0","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudos confirmam: comer mais do certo pode realmente diminuir os números na balança. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4655828d-f966-4049-964a-42b6fd1d19c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611f0ad6-d070-4d1b-bce0-8764a687c79f","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A dieta é flexível, adaptável a diferentes estilos de vida e necessidades dietéticas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6edccc6a-e5e5-476c-a142-88b5578d5c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d200e3-bab9-4d5d-b9db-ea8b737ccce5","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Longe de modismos, a dieta volumétrica é um estilo de vida sustentável. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-f4f91160-2438-4b38-b5bd-12e23b4b15dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298edd7a-2d25-428a-b224-04cb20dda31f","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adf69f4-b762-4405-ad33-536627ae949d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb090cc-476a-48c4-889d-59271180b319","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a1b2b0-0cec-47b0-9156-61f04caa0fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a19b8ab-6a1f-43af-bd4b-6ac15414a2cb","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2100cf0-97f3-4d6b-b71a-f25f6ba13257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869406ea-85eb-45d0-acae-704d8a4c250a","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb419fd6-e283-46cf-b08a-407797743d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0746d7f4-2387-445e-86a0-b11aaace94ca","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6e3808-42f8-48a2-be55-68888ca3e5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95256faa-3f28-43b6-a730-52b2e7da1738","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Saciedade Sem Culpa: O Segredo da Dieta Volumétrica

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos