Sabores da Felicidade: Alimentos que Elevam o Bem-Estar

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[{"selector":"#anim-9bc3d452-2a7e-473f-b082-2253e15fdb4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1486fb86-086b-41c9-a0cf-7a56d3faa05c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bananas são ricas em triptofano, essencial para produzir serotonina, o hormônio da felicidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-15a34b75-cfb4-4806-833e-931ad8603733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1e40bc-9fa2-4e20-ae9e-1ed6c32c27f3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chocolate amargo libera endorfina, proporcionando prazer; escolha opções com maior teor de cacau. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-13674dcb-3648-4796-b0a3-d17c142d2159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abd5e4f-8e45-41ac-a768-c2b4b481bc73","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abacate, um superalimento, contém gorduras saudáveis e triptofano, equilibrando o cérebro. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bc481f52-521b-4908-b793-63cd50e22116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c634b5a-4fad-4336-a798-112f6e2c2f8d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nozes são ótimas fontes de ômega 3, que podem aumentar a serotonina e melhorar o humor. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d1d95b90-e198-4b23-bcdb-e9af3d7f8d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843f39ff-f08b-4cc0-b3ef-adc9f4296ed8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vegetais de folhas verdes, como espinafre, são ricos em magnésio, regulando o humor. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-31d9561e-f7bd-4d32-b38b-282cbc0bbd14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb8b212-c295-4af4-b32b-7db84016b2ad","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peixes ricos em ômega 3, como salmão, elevam a serotonina, melhorando o bem-estar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-76e61fe3-f1b9-4be1-b085-397a18116982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70915472-38e4-4baa-b7a2-cf10530135dc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sementes de girassol, cheias de triptofano, ajudam a melhorar o humor e a sensação de prazer. Foto: Redes Sociais ou Banco de Imagens

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Sabores da Felicidade: Alimentos que Elevam o Bem-Estar

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos