Reestruturação Cognitiva: Uma Ferramenta para Mudança

[{"selector":"#anim-68ae0cac-2708-4912-b949-4bb0d7a598a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302a6cc7-0934-4e7b-9eec-3bf3fc75b027","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b750856a-08b0-4d0d-a912-b9b6c3d69e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2c97d2-4798-413d-9cbb-4babac6ba576","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A reestruturação cognitiva te guia nesse processo! Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0f5470bd-5056-428a-9a84-c9ff44eb4b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcbc61d-7ed0-42e5-8046-73e33460da78","keyframes":{"transform":["translate3d(136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Primeiro, identifique os pensamentos que causam angústia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-73a0f447-2339-4f6b-a582-7b246149bf3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb36308-8a54-4847-becf-2eefa76e205f","keyframes":{"transform":["translate3d(136.97478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compreenda como esses pensamentos afetam suas emoções. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-297ae627-3412-43bd-a175-494a1c28803b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3934fa-0a35-4268-afd9-0e9cfab6fa90","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trate esses pensamentos como hipóteses, não fatos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-978f2958-f258-4ba7-8cee-70bae9486c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d95011-7254-4c60-a8d2-4638a4444ff3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use questionamento socrático para desafiar esses pensamentos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5f459677-84b6-4afe-b7ac-21d58b465bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721e3993-c607-460d-87a6-c379ced83050","keyframes":{"transform":["translate3d(136.97478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Substitua pensamentos negativos por outros mais positivos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-930b32e4-856d-401b-8fc9-a75602df590e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577f3177-bb25-4495-af92-3d8e7861a2e8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Procure apoio de um profissional de saúde mental. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-78a37b9e-93e3-45c2-b53b-dd707c36000f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618375d3-cca7-41c9-9886-fe3794326ab3","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c522bd9-e7b0-422d-9336-81f1fbefb2af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0686ddb-1618-43fe-b2ca-7d360ef6be63","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61ec568-b26b-4dd4-9842-76955158c595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9250675d-dc24-4be5-9055-fac1aa389716","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5af8c94-7090-4c47-a89b-9d13a7c79a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a70c41a-8f00-4501-b942-444df314d5fd","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21980b1d-09d1-4cd5-8e10-3036a8630222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625b20db-5708-4d27-8373-84037ba5f96d","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7105bf-7489-4700-b58b-2da082e58b15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce8a171-4ed1-4839-b133-240746320261","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reestruturação Cognitiva: Uma Ferramenta para Mudança

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira