Receita de café da manhã nutritivo e saboroso

[{"selector":"#anim-3f188c09-4f14-40ef-961a-c976508f9b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3985b43f-fa8d-4fb6-a65d-d4f7c9c6f8c7","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-55ed7ba5-23f5-4c1d-a9bf-a936cfae06c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f0f109-79a5-42b9-a986-e834b5831042","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um café da manhã saudável pode ajudar a emagrecer, pois reduz o apetite e evita exageros nas outras refeições. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5860574e-e1c5-4a18-b140-69f14158f620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c9e7c7-e3df-476e-a483-9291750ead83","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, um café da manhã saudável pode ajudar a emagrecer, pois reduz o apetite e evita exageros nas outras refeições. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-12aa819e-c1c8-4a59-a7d7-08503b88b49d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b945c3ad-63f8-4852-b8a5-1e21ebf65458","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omelete de claras com espinafre e queijo cottage: as claras são ricas em proteína, que aumenta a saciedade e ajuda a preservar a massa muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e699de4e-5562-41d6-8742-fbb22fc832fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9571e47-208f-4469-83a6-2942651071c2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O espinafre é fonte de fibras, vitaminas e minerais, que melhoram o funcionamento do intestino e do metabolismo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1450ba71-c9b5-457f-81e2-6216e28a3917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9581a7cf-853e-4758-b4fb-5e40e6a9ad03","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O queijo cottage é um queijo magro, que contém cálcio e proteína, que auxiliam na queima de gordura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f2d95c77-18d5-484e-a405-e6f19b249aaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3066b95d-689f-4c08-9440-4be0f5edc4f2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para preparar, bata duas claras com uma pitada de sal e pimenta, e cozinhe em uma frigideira antiaderente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7851f575-c1a0-4cea-8a05-8b958c57d65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58da2c9-a5db-4ee7-b62a-b7909ce36255","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recheie com uma xícara de espinafre cozido e duas colheres de sopa de queijo cottage. Dobre e sirva. Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-4106f360-aa6a-48ae-971e-6f0bf5103e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9383e0-d3b4-432f-9ea2-bc667abbccb1","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b516fa12-2df6-4aa9-b811-47af2f1421d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c429e7-2d96-4702-837e-07197256986f","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4866f55-c6cc-4960-98a0-12df32e16b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086a2632-1dee-4907-a1f0-17afc3de777e","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37257ac0-70e4-48e1-a3d1-0e0c8d0176f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f471ef-e76d-4ac7-b503-02130559f529","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc4949d-e79e-486f-8938-1a4ab5a1225a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abdf1a8-3197-44df-8377-af8884976687","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142ced2f-63e9-41c5-aa93-c4e177901509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d79582-f1d1-4e65-ac0a-95b3997f6649","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Receita de café da manhã nutritivo e saboroso

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos