Queime gordura caminhando em jejum!

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[{"selector":"#anim-84ff754e-534f-467a-8a6b-3ae6958f07c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbe9254-cc90-4a24-841d-40ab4dabb989","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quando se caminha em jejum, o corpo utiliza a gordura armazenada como fonte de energia, o que pode ajudar a queimar mais gordura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fac1893e-3606-49e1-aaff-d111993d4930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3311122c-5edb-4e9e-8697-9a02d45240e7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa prática pode melhorar a sensibilidade à insulina, ajudando no controle do açúcar no sangue. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ecf4890a-0d43-4f9e-a215-e9052f5d46ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2b73a6-cf60-4a2e-911c-b71811005e02","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caminhar em jejum pode ser benéfico para a saúde cardiovascular, auxiliando na redução do colesterol e pressão arterial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c61aee4b-f6fa-4dc1-9e9c-b51ad766c7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef04911-443c-4319-b946-5be667308c16","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Promove a liberação de endorfinas, proporcionando uma sensação de bem-estar e melhora do humor. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8f9372f0-3303-4bf1-8640-490102a02a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb27211-658b-4671-8a53-1e7c66c580f3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pode aumentar a capacidade do corpo de usar oxigênio, beneficiando a saúde pulmonar e a resistência física. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ea4336ce-a5a1-4424-aca0-c2776fca6210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03266be4-679a-401e-b687-e8e6737ef677","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ajuda a acelerar o metabolismo, favorecendo a queima de calorias ao longo do dia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2a9fa044-9f47-40c2-bfa8-b75ffb3a4f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4709e737-48e0-4093-81db-e123e62ce43a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caminhar em jejum pode ser uma forma conveniente de exercício para quem tem dificuldade em praticar atividades físicas após as refeições. Foto: Redes Sociais ou Banco de Imagens

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Queime gordura caminhando em jejum!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos