Proteja-se com estas dicas essenciais para fortalecer sua imunidade!

[{"selector":"#anim-7822c6b3-a0da-4346-abe8-95a5c05575db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6071b422-b1a0-4cc6-8225-91773771cc2b","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0682ce5e-4bfa-437a-a523-4c1990c74dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30879a8f-6f34-40fa-93cb-724805f8f9e2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos como laranja, kiwi e morango, ricos em vitamina C, são ótimos para reforçar o sistema imunológico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-594ba6c6-a4a9-4e82-afbd-d1a5b55ac383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0369c46-3127-47a2-8263-2bc841f84d47","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha-se hidratado, bebendo água regularmente para ajudar na função adequada do sistema imunológico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e36d2255-e3a9-411c-b202-7a2de18babf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92f5709-2ece-498b-a584-f00703dfd5ae","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durma o suficiente todas as noites, pois o sono adequado é crucial para a imunidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a564d138-6143-4caa-b9d9-97fe51818d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69521f1c-b09b-4815-9f8f-0bc2850d6bb5","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pratique atividade física regular para fortalecer as defesas do corpo contra doenças. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6d9f8189-9962-483c-9302-b36ed0df4f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfa125f-d1c2-494f-b35f-82932708d445","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite o estresse excessivo, pois pode enfraquecer o sistema imunológico; pratique técnicas de relaxamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ecc3b223-f962-4744-91f0-af77dbb04d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1472d7c2-7638-469f-b7de-ce91780427f1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lave as mãos com frequência para evitar a propagação de germes e vírus. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2bcbf5f4-4598-4709-87fc-7ecc62dadfba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b30dfa-89b8-473c-98b9-dbab2555013c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere suplementos como vitamina D, especialmente durante os meses de outono e inverno, quando a exposição ao sol é reduzida. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-94a8a503-3ea4-4e3a-8633-a4ae53e77240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad6cb7c-643c-4aaa-8a40-2a18f7b971e5","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0812903-96f3-4415-afc1-16ae475f31ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065ceea9-b601-4021-a528-086b14cb898c","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407a9f1e-7117-4a8a-928c-a4431710c447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306a2a80-31fb-4491-9dfc-a9200b61cdf8","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a29742-748c-4a0a-a023-949266dc66c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3075878e-7172-4d19-9433-4f7910ff3ccb","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02418b4d-7b4f-4b4c-8ef6-52f2bbda8b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ddd057-9dd7-49d4-b471-7ba9d500d014","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0ed621-04ee-4eae-88ea-1ede34161ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a84ce5e-883d-4212-9998-17fab424fee3","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Proteja-se com estas dicas essenciais para fortalecer sua imunidade!

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos