Prenatal Fitness: Dicas de Exercícios para Gestantes

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[{"selector":"#anim-daf4ce76-0f15-4aee-a304-c017fb734dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfa04a6-4e05-4f1a-87c3-3fcf6ba47643","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A atividade física durante a gestação pode ser um grande aliado da saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-db7a1bbb-85c4-4827-b455-c2492eb15740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a973d77-ddd1-40bc-b38b-e74ecd67f825","keyframes":{"transform":["translate3d(131.74602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pilates fortalece, alonga músculos e melhora postura, respiração e frequência cardíaca. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5c2bbe8e-b58c-425d-a722-30544ca95ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af3dcee-eb04-4489-ac5b-3ca75ba6722e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hidroginástica reduz dores e inchaço, sendo segura até o final da gravidez. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-777b47b5-7d1a-4488-af82-75896d859ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69272e60-4f4d-4b66-99a6-ed803635539d","keyframes":{"transform":["translate3d(133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bicicleta ergométrica é boa nos primeiros trimestres, observando a frequência cardíaca. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ba37ba26-bce5-4003-9e87-9e2c24d0ca97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7de153-50cf-43e1-81e3-cfe84bb4a642","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alongamentos diários aumentam a flexibilidade e ajudam no relaxamento gestacional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-330369e0-59d7-476f-842f-495a2b2f3d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e5e2e7-b219-4a17-bca5-64169f814a42","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Musculação leve mantém a força sem riscos, com orientação profissional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-63c3b68f-791f-45fc-a4e6-ce597d9edc9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fa1941-22cb-4454-ac40-ab63234ea39c","keyframes":{"transform":["translate3d(136.97478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Corrida leve é para as já ativas, mantendo o ritmo sem exageros. Foto: Redes Sociais ou Banco de Imagens

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Prenatal Fitness: Dicas de Exercícios para Gestantes

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira