Perder Peso Sem Stress: Hábitos Simples

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[{"selector":"#anim-4eb9a90d-05ae-4e87-a268-6b2513789b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba5aa2a-e076-42f6-b9d8-90d979e9b701","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Começar com verduras ajuda a controlar a fome. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-95983f03-cbf9-40b1-8038-c5b64f9f9c0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75bb4ed-eec2-495d-a1f0-eef757b1ae19","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Começar com verduras ajuda a controlar a fome. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-72a15244-e846-47b7-ba6f-a7a77d576815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42382a7-7cdf-4c34-bcac-4605598706a0","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Distrações à mesa? Não! Foco na comida, por favor. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-912b99c0-f8f3-4c44-bc87-5f34626d376d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c80d5d-ee2f-48a8-9f3e-4bbcf1da742c","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Autoestima elevada combate o cortisol; adeus, gordura abdominal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9254ab54-2479-46bb-a708-c5cf4e9b17b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3de3674-52a2-4c92-a3da-6bfbb61c899f","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lembretes visuais ajudam; resistir tentações fica mais fácil. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-872fe7e1-633d-471f-92c1-46b4d6f7c2fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e92ef0-6731-4bc7-b5c7-582478b87339","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esqueça o resultado; celebre cada pequena vitória diária. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-84311c64-c133-4e9d-b022-35003321b0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5bd9e6a-5c87-4a81-bb99-d5a174748f93","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ambiente influencia; escolha companhias que apoiam seu bem-estar. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-8e302376-ba46-40cf-8404-89145b562e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636ef923-0f96-454f-982f-fd38e5d0351c","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef49c95-6268-431d-ac7a-95f5855023d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c9ef66-db33-49e9-abae-4c75a858fa82","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8539f268-fb5a-4b9c-b4e8-5a6074a8baa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056d042a-0a47-413e-a4b2-85389e19999b","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d7a0ba-b653-4515-b59e-d2f5a944918c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0360272f-0ae5-4188-8c28-e188b611e9d2","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57d2d0d-599e-4ca0-acb3-887e390b8c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fe051d-2457-47c6-a762-d5b27729076e","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cc4aed-6940-460c-827b-0cdbb5ddef2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d62a13b-fec5-4390-9753-a550eccd8e6b","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Perder Peso Sem Stress: Hábitos Simples

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos