Perder Peso sem Malhar: Mitos e Verdades

[{"selector":"#anim-cc13f7b3-df14-49fa-8280-f8daeae10e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3bf3221-f57e-4d48-905a-582a2c298446","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-13f16d4c-116e-4d8f-a3d1-aad1244d2a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bad40d-c2ff-48b3-b5da-f85d705d8518","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sem suar a camisa, é possível reduzir os números na balança? Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-540013db-cc11-4733-bc8b-127f6981ff7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a636b12a-2377-4af3-8c03-63bb1ff0cdc6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proteínas ajudam a manter massa muscular, essencial para metabolismo ativo e saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f8844e06-7d56-4e91-a5fd-7158e9e9c77c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e3fb4e-b836-463c-a978-839637ce5d34","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sono de qualidade é aliado do emagrecimento, evita fome excessiva e escolhas ruins. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-84ae212e-f6b2-48c8-b4ba-c5afd24c31ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cb1ac4-1661-4e5c-a75b-ff00b8cbcf61","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atividades cotidianas, como subir escadas, contribuem para reduzir sedentarismo e peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-00ceac68-736a-4c6b-8bac-d90a48ab1255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c234a8-3c7b-481d-b88c-973295696ddc","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistência na dieta é mais impactante do que exercícios ocasionais, dizem especialistas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-75de33df-1b12-4386-a749-e746aa52dbb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774c0608-d02d-4600-be8b-dc79f80fbdae","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Emagrecer sem exercício requer disciplina alimentar e mudanças de hábitos sustentáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d157abc9-ca5d-456a-9020-32963cf4bc5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f844cc-2baf-4ec3-a57b-8d764a769d86","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saúde não é só peso, mas bem-estar geral, incluindo mente e corpo em equilíbrio. Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-fb6b593f-0945-4e09-a184-f450cf4cea85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549bf3f2-b115-4cdd-9c52-1322e60626c1","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882b49bb-313c-4835-ac34-b851bc3d9c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e5e793-9917-4e30-99de-843db0051c87","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7963fef9-35da-41ff-8d22-74843de017e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd29c0d-e593-42b2-bcbb-43b9d2b815bb","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95990a78-e7fe-43b6-9eda-eca1d44e9917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59753bae-db50-40f6-a5b5-a027b5744724","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd131cc-18a8-493f-8d82-3965b272d457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8116c75a-0dfc-463d-8273-f76e7eefaa45","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3090291-05cf-4757-9b07-a6e509cd3653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2257f1f9-0fce-425d-b3af-dce6c179f352","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Perder Peso sem Malhar: Mitos e Verdades

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos