O Segredo do Arroz na Dieta

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[{"selector":"#anim-f49dcfaa-39b2-469e-913b-34bbec5493a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b22369a-0213-47f6-a092-e3de949cc521","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para dietas, o arroz integral é a escolha certa. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2b1699f6-6625-40c2-bb80-e934455defbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0b31cf-925e-458c-a653-b8dfe1d9530b","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rico em fibras, ajuda na sensação de saciedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b1ec7984-89bb-4bb1-ad8f-b8edcf3ea35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b68799-2d79-4537-b941-ba86f2cae75e","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Absorção lenta de carboidratos evita picos de insulina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-075e78dc-e351-4b3e-b649-e53ab6044726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5745ab-2886-4917-b7a8-3801dc5b3442","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arroz branco tem alto índice glicêmico, engorda mais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3950bce9-ac0b-4c3f-9cd0-73b128989eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7388a4e1-88f9-471d-b269-51e67f2669ef","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arroz parboilizado preserva nutrientes, mas tem menos fibras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7033c6cc-3f79-4a94-832e-98106de75c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f88cf4-e7ca-4e7b-8cb8-05e1b717a06a","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Variação calórica pode ocorrer com adição de molhos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-95f7d0b5-02cc-4931-9350-d9c2b9e2258d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ea51fa-c46b-4c40-b884-0f5eedd8aedc","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arroz integral tem menos calorias, ideal para emagrecer. Foto: Redes Sociais ou Banco de Imagens

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O Segredo do Arroz na Dieta

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos