O que acontece se você incluir 1 maçã diária em sua dieta?

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[{"selector":"#anim-cbe4c1b6-bd54-443f-a5d4-f8263d6abfb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190a53ef-31b5-429f-b80c-955612619d73","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingerir uma maçã todos os dias pode ser o segredo para um coração saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cb55954b-a7e7-4be3-b8c4-7dba45b80a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92dbf5d-bfd0-4441-b2e2-f2e6a9d78faf","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumo regular equilibra açúcar no sangue, prevenindo diabetes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7306dba2-c132-4001-9e43-3fd5ca62d7e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561ac9c0-19fe-4704-be2a-4bf8caf188ee","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ricas em fibras, maçãs promovem saciedade e auxiliam emagrecimento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9f71e2f0-d8a1-466f-81d1-a72f57afff06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb21f61-3a09-4396-90e7-c1e3fa7a0af3","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maçãs combatem prisão de ventre, melhorando saúde intestinal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dd7bbe54-5a06-4112-b380-4b3687694fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63bd0cb-eba1-42ed-9389-931a7b167995","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Potássio nas maçãs ajuda a manter pressão arterial saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4eb9d875-ec5c-4356-b1a2-308f8179bdbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bdb22d-63ae-4a11-8692-8157e7c7c47d","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Propriedades anti-inflamatórias das maçãs aliviam sintomas de gota. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5b6e9913-ae7d-4bdd-9fd1-ba8c3edf7243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa63efe1-ebbb-4ac2-b809-c9f8b5230d20","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comer maçãs aumenta energia e disposição, segundo estudos. Foto: Redes Sociais ou Banco de Imagens

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O que acontece se você incluir 1 maçã diária em sua dieta?

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos