O Confronto dos Espaços de Treino: Casa Contra Academia

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[{"selector":"#anim-dfff03bc-6f98-41c4-a3fb-79812e4989a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5651035d-ab57-4942-8985-838c0a2e20c3","keyframes":{"transform":["translate3d(144.49542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Malhar em casa é conveniente e econômico, porém requer autodisciplina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d070bc8d-6e9a-4b3e-8749-39a1a44b963f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2a0fcb-1f17-4fb7-999a-2a36dd26c783","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A academia proporciona ambiente motivacional e socialização com outros atletas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ae925255-5f5c-4fb4-90f5-91d93cec7ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc27d5f3-535e-4dec-95d0-a63e01f3ef5d","keyframes":{"transform":["translate3d(133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercitar-se em casa permite flexibilidade de horário e privacidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0b8efb91-f33f-43c9-857b-0921fd168fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b8b83b-f9f2-46ac-90d7-eac395c67b42","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Na academia, profissionais podem orientar e evitar lesões. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d04e8b34-559b-4859-9390-9b31d568e2c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93e74ff-74b2-42be-99f9-804e11b9371a","keyframes":{"transform":["translate3d(135.26969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em casa, a criatividade é essencial para diversificar rotinas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cc541e28-022b-484e-ac6f-2eff5216741e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4413afec-dfc4-4d8b-8e79-edfb0d0c8b52","keyframes":{"transform":["translate3d(134.56790%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considerar objetivos pessoais e preferências é crucial na escolha. Foto: Redes Sociais ou Banco de Imagens

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O Confronto dos Espaços de Treino: Casa Contra Academia

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Slveira