Não jogue fora as cascas: elas podem fazer bem para você

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[{"selector":"#anim-d576075a-b54b-46f7-a3c7-808a50c8209a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6927aed-73f3-4ebe-9707-f5c49be284ca","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As cascas dos alimentos são ricas em nutrientes e benefícios para a saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1daf032c-ffa9-49bc-9828-397ff8e48c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de424f58-842a-4c0d-a0c4-fcef55bd12e8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elas contêm mais vitaminas, minerais, fibras e antioxidantes do que a polpa dos alimentos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7975f4c3-7eb0-485b-b490-e3f47b2ec4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2814bb2-4903-4be2-9684-2fbf248dc8b8","keyframes":{"transform":["translate3d(127.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses compostos ajudam a controlar o açúcar no sangue, o colesterol, a inflamação e o apetite. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bd6c3ae9-cdac-497e-84b8-47c9035622cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2feaf2-b650-4603-b66a-0c3ef8264c73","keyframes":{"transform":["translate3d(130.35020%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As cascas torradas podem ser usadas em receitas de sucos, bolos, farofas, geleias e outras delícias. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-19892af0-a197-4ee0-9333-d9b4cf1d5a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4cbdbc8-e49e-43f8-9c89-be988beb8751","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Algumas cascas que podem ser consumidas são as de maracujá, banana, melancia, maçã, batata e cenoura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3a497c0a-ac78-41e3-9360-c34f8903d055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5c34db-945e-4511-a0d8-64ae1e9ba3b9","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É importante lavar bem as cascas e preferir as de origem orgânica ou biológica, sem agrotóxicos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-44fd9d63-ef2d-412e-8c91-da3722970ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bed3e51-456c-4edf-b743-7ffc51b8457d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir as cascas dos alimentos é uma forma de aproveitar integralmente os alimentos e evitar o desperdício. Foto: Redes Sociais ou Banco de Imagens

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Não jogue fora as cascas: elas podem fazer bem para você

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira