Musculação: Moldando o Corpo com Genética

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[{"selector":"#anim-d74b0a0b-646b-4f83-bfa2-1d1af8bc1c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b45190-15a8-4d81-a0bb-f397dac9ffbf","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Descobrir seu biotipo pode ser a chave para o sucesso na musculação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c163a254-0018-4e6a-a757-5b356c88ca94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d162c7f-c2c3-4e9e-9624-ede0629a6288","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Endomorfos acumulam gordura facilmente, desafiando a definição muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-79f39a4e-b0ba-4850-bb49-84f5f0973678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28222e3e-b981-4393-9d84-1d3025efc57f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mesomorfos têm vantagem genética para músculos definidos e fortes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c8834266-5abf-4944-b4a6-1a597a54dec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b02e0da-ea52-446a-b87a-bed85f82d0fb","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dieta e treino devem ser personalizados conforme o biotipo individual. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-85fc53cc-32bd-4ee3-8f65-e94efb276c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869ba00d-8d63-470d-a563-af826f6514cd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Conhecer seu biotipo ajuda a otimizar resultados na musculação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-86d69ac4-d3d5-4c97-af78-f72ef7161b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a050e49d-e75e-4e16-bdef-7c483a5ce658","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mudanças no somatotipo são possíveis, mas genética permanece constante. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1607d137-f93a-48d5-9165-2cd60e8c1aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243b28c0-0bb9-41f4-9f7c-2b3ef66bc788","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Profissionais podem ajudar a identificar biotipo e ajustar rotinas de treino. Foto: Redes Sociais ou Banco de Imagens

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Musculação: Moldando o Corpo com Genética

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos