Musculação: Aliada Contra a Osteoporose

[{"selector":"#anim-b74110e2-2c77-4f40-af08-d705973af1ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b78c409-b6c3-4481-974e-2456b0d19acf","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d0eb3250-f6f3-48e1-ac9c-19e0e11d93ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff59040-71d4-4e17-8353-0cfc37f95a40","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A força dos pesos combate a fragilidade dos ossos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-558d488c-e3ad-4bc3-b04e-93dd917df149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3072aef8-3e2b-4039-aa54-3c92692824cb","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios de resistência são essenciais para fortalecer os ossos e prevenir fraturas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a196ec54-e8d8-4110-8996-2331a0a25c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b14d89-27bd-49b1-b8d6-8cd97f8ef251","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A musculação pode ser uma prática segura e eficaz para mulheres com osteoporose. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9a35c680-2464-43c7-a042-4f780854f810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205c0b8d-39db-40fa-a54a-9185026c6713","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Levantar pesos não é só para jovens; é vital para a saúde óssea feminina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-506d57cf-a028-4e80-8881-2cbff3b630fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fd1396-0d89-4a3d-b9bf-8ec76798a7ec","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática regular de exercícios com pesos pode ajudar a acelerar o metabolismo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6d941eaa-99f8-4d9b-9737-184e997b9889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea789571-66f0-4217-ab39-2318e5d0a446","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mulheres na menopausa se beneficiam do treinamento de resistência para manter a massa muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-188a17e8-079b-47ba-a209-8c785cb7dfe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cea724-3d07-42d1-85ba-705266ba0cf5","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iniciar a musculação cedo pode ser chave para prevenir a osteoporose. Foto: Redes Sociais ou Banco de Imagens

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Musculação: Aliada Contra a Osteoporose

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos