Mulheres: mantenham a saúde em dia com essas dicas!

[{"selector":"#anim-19c98545-8e24-47f6-8b10-9bccee567954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe2cc66-9fe9-41ea-bf3c-83b94a42ba96","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a36fb412-cad0-48ef-bea3-57b9d7ef3a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930923d1-d0fb-4729-b9d6-8813cdb5396a","keyframes":{"transform":["translate3d(130.23256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Priorize uma dieta equilibrada, rica em frutas, vegetais e grãos integrais para nutrição adequada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2655e292-cf6e-454f-a046-a71cecac3285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6e0988-9c5a-4a58-83b4-6cf0749cf273","keyframes":{"transform":["translate3d(147.86731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça exercícios regularmente, como caminhadas, ioga ou dança, para fortalecer o corpo e a mente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9a191c83-5834-4008-91c4-5c1fad1fe0d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8482c733-f6ee-4f23-a84f-75e3c8d9b766","keyframes":{"transform":["translate3d(136.24999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha exames de saúde regulares, incluindo mamografias e exames ginecológicos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-44507e80-736f-4c89-be4c-3129ca6bd9a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c7b366-df73-4f32-ae24-4de1e0cd257f","keyframes":{"transform":["translate3d(129.11879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pratique técnicas de gerenciamento de estresse, como meditação ou respiração profunda. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-be71b062-fad6-4304-b173-13bc449f1222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f52de7-d4f2-4e2a-9474-2ab2ecc77474","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cuide da saúde mental buscando apoio de amigos, familiares ou profissionais quando necessário. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dbabe7a5-26c9-4e5d-9a37-204768d58c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662d55af-ace4-48ea-934a-0313fafa9da4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite o tabagismo e o consumo excessivo de álcool para proteger o corpo de danos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a62d2c1c-3093-4fa1-9ae6-c1d5486bc335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e198df-44f4-4d81-955e-c717709fd357","keyframes":{"transform":["translate3d(128.62597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não ignore sinais de alerta do corpo e consulte um médico em caso de preocupações de saúde. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-174d5774-27d4-4355-b3c6-6c2a29900839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c20fd9-abeb-49cf-8609-63c4cc7d47cc","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149f7a74-c15d-4e33-b755-302eced7150c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113c3e15-2132-41bc-9de2-192e1ac9af69","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e793656f-1cd9-46e3-abcf-4f7d45b9b720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7b48ab-e2b7-45a5-9e9b-cbb8d996af0d","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f362e7-1212-45cf-85c2-a1e188d804dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dade1fa3-2812-4f37-8342-e0576e13d358","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6a19a6-3b1f-4102-a7dd-6350d36aa325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8dcfba4-faa7-4aa3-baa1-aaf4a6aa1e0a","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c36b79-cf80-4896-a236-672817969ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0c6f6a-c45e-4959-a058-9a9cd3e5602a","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mulheres: mantenham a saúde em dia com essas dicas!

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira