Mindfulness no Cotidiano. Entenda melhor!

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[{"selector":"#anim-537a0af1-1fc3-432f-881d-818f4bfda48c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53625bf1-fd7e-4453-a452-ffc0bc792a80","keyframes":{"transform":["translate3d(130.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar mindfulness aumenta a consciência e reduz as distrações. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-467cc93e-c54f-482f-b59b-93730e7ea640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a14a63-9647-486c-84f4-a63c0bc547aa","keyframes":{"transform":["translate3d(149.03846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Práticas simples como respirar conscientemente podem promover relaxamento e clareza mental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-27a688f8-8bd1-47ab-9f52-ca084587bbed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07575e88-c71a-4414-a9ac-c485cb3d8fc3","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atividades diárias tornam-se oportunidades para exercitar a atenção plena. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e9d76caa-c4f3-459c-9fe8-62c0df340fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb556691-22ba-4968-a7a9-7dbed0ad1573","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reconhecer e aceitar emoções sem julgamento é um aspecto central do mindfulness. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0e3674c3-4f43-477e-bf04-689f5994531d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154355ee-d403-4cad-a2f5-e99f9aec1476","keyframes":{"transform":["translate3d(152.23879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pequenas pausas e observação do ambiente ajudam a cultivar a presença. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-50319616-fb7a-4682-8282-990476d9acf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea104eb-e3ba-438b-98c8-3756aab777f3","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindfulness melhora relacionamentos, saúde mental e bem-estar geral. Foto: Redes Sociais ou Banco de Imagens

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Mindfulness no Cotidiano. Entenda melhor!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira