Maçãs: A Chave para a Longevidade

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[{"selector":"#anim-20631e84-8259-43a9-8eb4-0aafb54b6bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a226c351-f386-4af5-b003-9eb3ebc9b963","keyframes":{"transform":["translate3d(128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comer maçã regularmente é uma escolha inteligente para proteger o corpo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bb428317-2a64-4d7f-b14b-3226df43f302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530e403c-4a28-406d-913f-727f29a73874","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As fibras solúveis da maçã reduzem o colesterol no sangue, protegendo o coração. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f7a8a004-4e2e-41e7-89bc-847a8a8193cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4db0e2-9384-4af1-b1bc-047de9b08044","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Polifenóis presentes na fruta têm efeitos antioxidantes e podem baixar a pressão arterial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bcd959d0-c019-44ce-99a1-530898303b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8574afbf-4a70-4f7a-b039-60270ad38553","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tanto a polpa quanto a casca são ricas em vitaminas C, cálcio, fósforo e potássio. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b02d708a-8a93-4a85-ad7e-452d815c3c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acbd6f8-23ad-4bb0-a379-054b1f3c7ce5","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O chá de casca de maçã é uma alternativa saudável para aproveitar esses benefícios. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d78b4a5c-cd22-41ce-b25a-170810b02d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767a1fd9-ecd4-45bd-ad50-ab06f654017b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A casca da maçã contém a maior quantidade de fibra da fruta, beneficiando o intestino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e98fd510-8e9f-483c-866f-550356014d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adeddab-29c1-45e9-8a89-af85c1b958d3","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não jogue a casca fora após fazer o chá; ela é rica em pectina e ajuda o intestino a funcionar melhor. Foto: Redes Sociais ou Banco de Imagens

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Maçãs: A Chave para a Longevidade

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira