Jejum Intermitente: Efeitos Calmantes no Cérebro

[{"selector":"#anim-612b7804-501a-4a7e-9eef-5c560cb815fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced5ccef-a207-4ede-a099-1ab2849df6b8","keyframes":{"transform":["translate3d(131.74602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8edc29c6-1f6a-4f11-8587-48ca0a2a8753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0699b6dd-7491-4ffd-bc5a-3464bc449dce","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática do jejum intermitente pode tranquilizar áreas cerebrais envolvidas com a obesidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dd39be5b-a5c9-4198-ba17-8c675ef12442","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a27d7f-204f-48aa-bdf1-8ea3c5c420f5","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudo revela que jejum altera funções cerebrais, potencialmente beneficiando a saúde mental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-13286210-a233-4de6-b6ac-b53f670d7178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca5dec9-026a-4f1f-8699-57997baee1b1","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pesquisas indicam menor excitação em regiões cerebrais após períodos de jejum intermitente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ff618aba-7713-4756-af4f-4da7c774d329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6327b5f-1f64-44cf-b4bc-82fc15cb4dd6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jejum pode ser chave para acalmar neurônios, sugerindo novas abordagens dietéticas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1e77bc51-c7e2-4db8-a98e-755885d47457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b633787-aa2f-483c-b6a9-edf44ec8a289","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neuroimagem mostra atividade diminuída em áreas cerebrais durante jejum, apontando para efeitos positivos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8ce7f85b-3d48-437e-b2c2-e996bd752aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1ba631-ec35-4a93-89db-e2de4f76658e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cientistas observam mudanças dinâmicas no cérebro e microbioma intestinal com a perda de peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-35791f47-44fa-484f-b116-c6a77a170b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdf1593-2551-43bf-b6d7-0e0ff94fa7ae","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jejum intermitente pode ser uma prática promissora para a saúde cerebral e controle de peso. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-4ede818c-8761-4b19-9eec-7d1a811aa6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab56a12-3f46-4546-9c69-c93201ff0732","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffa5070-a6a0-4e5d-bf2b-143150fa6fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d05198f-47f3-4ca9-9ff9-ada5d2357b1a","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85b46ba-d049-4466-86d2-1813b575683b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8240bf6-e0df-48cf-90c3-fadf1d0d91aa","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fd4c76-1d0b-41c1-8c60-c50cd5eff94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407e4ad1-df63-4de4-9f50-49b410907b16","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35790b06-1126-4096-b527-396f659f1e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cd9a6d-d701-4497-811e-a62654c78ff9","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb28b669-2593-4285-9e19-11e852d53008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82635e6-e997-4d12-ab1e-4c4cd6c80cdc","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Jejum Intermitente: Efeitos Calmantes no Cérebro

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira