Hipertrofia: Uma Questão de Tempo

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[{"selector":"#anim-ba9185d8-74cf-4914-bd12-1fd3e104bec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df37f7e0-f79f-4574-879e-c369a826cdd5","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Construir massa muscular é uma viagem que desafia o tempo e a perseverança. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dde52137-a1ca-4e32-8fc7-90468755d721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6611c6-d098-411d-a243-16abd4a0a264","keyframes":{"transform":["translate3d(125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação balanceada e descanso são cruciais para a hipertrofia, junto com orientação profissional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8f571e09-7502-427d-99b5-a49cabdc97d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d986ff1-ba58-4a6d-af00-4666fb5ad6e9","keyframes":{"transform":["translate3d(121.60280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios anaeróbicos, como musculação, estimulam o crescimento muscular ao longo de meses. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-56ff16c6-7184-414f-b5fb-851c318d37bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f655d42-ef2d-4dd7-8a9b-a7e506ab261c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mudanças corporais visíveis surgem com o tempo; paciência e consistência são essenciais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f8731e38-0782-46c7-b24e-4bc858fcbd8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20686c55-d5ad-4833-98aa-7e9050d7b144","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iniciantes podem notar progresso mais rápido, mas o ganho real leva cerca de seis meses. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4ad5afec-4594-4f8a-8cb5-be49ec253339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ca451e-21dd-470b-bc64-98db02f3b6d2","keyframes":{"transform":["translate3d(129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatores como dieta e frequência de treino influenciam diretamente no tempo de ganho muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-466a1b9f-453b-4910-8b7f-e3cb72ccaafb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8aeef2-3e46-4b44-a637-4eff2b4fc948","keyframes":{"transform":["translate3d(115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mulheres podem experimentar um ritmo mais lento devido a diferenças hormonais naturais. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-dbb68cb1-c256-4d84-aeda-569111c45aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5c56bf-70c3-46bb-8408-0edc83a5806e","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09fedd8-9e1d-4dac-9a4c-d01d101e5d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d71f79-4ee4-4b56-bd3c-0e027e9e6186","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff0e5e2-355d-43f2-94b5-bc07f3fc3014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701a237f-1368-4a45-9234-77726949d3b7","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d48f77-63c0-44a4-9624-f0b857698654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c8e560-326d-4031-8ba2-50e3c14780f7","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2039226f-ab63-4dc8-95c2-82b6e9cb283d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316afbd6-cec9-4846-be64-7074d12102f1","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d263f3-a5ec-4e0d-b346-246b322694e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf70d0f-6418-4849-937e-bf96646125c9","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hipertrofia: Uma Questão de Tempo

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira