Hipertrofia: Mais do que Músculos

[{"selector":"#anim-82d63b73-ccc7-45eb-bfc4-fd705947b4b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bb8f01-974d-49ce-81ae-3c11c2be0c23","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4f9ee7db-9cd1-45bc-8e30-a2258b418482","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e5a91e-1d4f-4ec9-94ef-52298fb7e26b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumento das fibras musculares pela hipertrofia garante força e resistência superiores. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f015d928-7234-4971-ab4d-2a9bd7f5b50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e47348-0172-42ed-a0d8-9aab1e0b9041","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treino intenso e nutrição adequada são essenciais para o crescimento muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-62c01683-6bec-4668-88a3-af166533a675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a57f398-70bf-4f01-9019-6e27472db35c","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além de estética, hipertrofia melhora funções metabólicas e saúde geral. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-36bf6aaf-b742-47d9-9010-6614f5f47734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49ff498-1551-4070-a0b1-7e41f6684860","keyframes":{"transform":["translate3d(132.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Descanso é crucial; músculos crescem enquanto corpo recupera. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-644c4c08-6a10-4c5d-a9af-c340f9580c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4470e0b0-6f0d-4b3b-aab3-e0e5f5a7ff3c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hipertrofia requer orientação profissional para evitar lesões e otimizar resultados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-debb3d86-0056-4b39-9796-44b63739d7a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b847fc5-e9c8-4208-bf09-0053911e9d90","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diversificação de exercícios potencializa ganhos e previne monotonia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-182a62c0-850e-4f18-922e-c0e6f51b562d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbd8715-725a-4a69-9aea-ba7ce4688c1c","keyframes":{"transform":["translate3d(136.55463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistência e paciência são chaves para sucesso na hipertrofia. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-02b08afc-e139-4b3a-a10b-d5531876dee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19bb0b1-d9b3-4672-82fd-b4e6bfa29151","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257af2e4-33d1-477e-a76d-40c72d85d122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee94112-43dc-4d6d-9771-bd08d9bf75da","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e7aa81-d434-417c-a26c-35c1b3d9a205","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6ed97c-5bb8-469e-9a13-8e03feadc1c5","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7c67e9-69c0-46a7-8e76-31d3a222f267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03c599a-b0c9-41c7-a3b0-0edf75d1e2e5","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf80d4ec-80c4-49a8-97ce-9aa70bd3228c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e5fd9e-0103-4487-9dde-58110fc9adae","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6b1713-8d74-4389-88a7-3a7ed2d7a4dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331db93d-b90d-4b26-9e74-d8493aba3110","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hipertrofia: Mais do que Músculos

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira