Hábitos de Ouro para uma Mente Afiada

[{"selector":"#anim-ce9a60d5-3aa8-42dd-8649-61984809a4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f4568f-6ced-4dbd-bad1-08a13ae3a961","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6afe40ef-a715-4ab1-8eb1-aa53caf38cb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8d9d7b-6d21-415d-a492-e98c6daf6f29","keyframes":{"transform":["translate3d(132.27091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aos 90 anos, superidosos mantêm a mente afiada, evitando Alzheimer e outras demências. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ad307132-6170-4510-88cc-14e406788306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31a4d50-6ceb-475d-8a4f-3e562aae72d1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cérebro encolhe 5% por década após os 40; superidosos, metade dessa taxa. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-308c7a55-5d04-4c26-bbb3-90c1687240da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdd9119-cdf8-4e2f-a32f-d35fe63c35ab","keyframes":{"transform":["translate3d(128.62597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudos sugerem memória e funções cognitivas podem ser preservadas com hábitos certos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ad5546ab-68af-4e52-bf1b-a35141df2f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb23c4a6-c5c3-451b-90ac-85377d07073c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Genética é significativa, mas hábitos saudáveis também são cruciais para a saúde cerebral. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e39aa900-8baf-42e2-95f6-e8e6b72506f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b333d8f-45a8-4453-bfdb-3234366ba369","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação rica em superalimentos é um dos pilares para um cérebro saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f871e8c7-2769-431e-ace3-7052c31df35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2370c036-e7bc-46b0-9293-5d003fafb4db","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desafios mentais constantes, como aprender novas habilidades, ajudam na manutenção da memória. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fff3b1be-0ba9-4cd3-8cf5-410e6af1c28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec58d05-9e22-49e9-9bbc-c8472af306b8","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sono de qualidade é essencial; sete a nove horas recomendadas para superidosos. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-3391496a-637f-48bb-be8a-a176fd141a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c4ad71-c977-41b5-9620-00b8d86a6def","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b762e7ae-9c7c-416e-8cb1-68153e92b759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a390d215-4a56-4cf4-aca7-071cb218e71c","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3171f77-7706-4253-b9a8-7ead6738c6b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4439ec-f2b4-4c7a-8018-9ad40554aef3","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52d5b2d-dc04-4ff6-ad32-18069d7fd17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0affcb-98e0-47cc-92ce-b00a0b1d885c","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1995e806-82ee-48bb-bdaa-8ac9e5ab1c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b44b60-7342-4272-9cce-b6f0c735e2c9","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3c8cfb-dfda-4946-bf6b-e37e12354453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5736da74-d46c-4e34-915a-fd82ac76f087","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hábitos de Ouro para uma Mente Afiada

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira