Granola caseira: o segredo para uma saúde em alta!

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[{"selector":"#anim-a0374d6b-b588-41ef-84ad-dac81e013c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d18146-4300-40ff-8c2e-62696c6c4346","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A granola é uma mistura que contém ingredientes como aveia, castanhas, frutas secas e sementes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2e451119-9b94-4556-bec9-96209cf8d886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9512495-9ef6-4803-8e75-db3558426e97","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para fazer em casa, misture aveia, castanhas, sementes e frutas secas em uma tigela. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-19ff272b-c60c-40f0-82d0-23deaaedc96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a55aba-28f8-46f2-9d29-3fb37b81f1cc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adicione mel ou outro adoçante natural para ligar os ingredientes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e0637829-1caf-4665-b366-e1aa4ff68310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc748c7-ae5e-4f83-a073-3bff511134d9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Espalhe a mistura em uma assadeira e leve ao forno até dourar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c77d36c3-99da-44e7-a7f1-da34896e669f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d561ba05-bc49-4336-91c0-f1319109ced6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deixe esfriar e adicione frutas frescas ou mais castanhas, se desejar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8c8f8946-a9e5-45ae-b88f-14a64cb34d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9528b412-2b01-4a67-a8df-af7f965ffc56","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Armazene em um recipiente hermético para manter a crocância. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ac32121f-f69f-4c93-a0f5-988167053599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5f725f-ee66-4322-94a5-93676bad7e54","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A granola caseira é uma opção saudável e versátil para o café da manhã ou lanches. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-6e9f840c-a71b-42de-a348-102455529394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c50b98-639b-4b33-b774-46a4f5e3e199","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b5cb9a-f0dc-4a22-8b4f-69bb7ca11af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85020cf8-4e50-4ff3-9214-eadd396ac0d1","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48361b44-d49e-4ff0-a2a7-72f61f64455d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c49354-1fad-450b-a531-657288ab1536","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d83140d-68ab-42b8-846e-e610d339cf5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb3622d-96a1-4f49-a45c-f1991e4e5016","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917b26a0-4bdc-46f6-945c-bc42a26b4a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad924139-6722-4681-a3e6-232853ea01a0","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1817ea26-af34-4a7d-a201-8263a0dab269","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4ec740-7b59-4535-848f-50047d72bc49","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Granola caseira: o segredo para uma saúde em alta!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos