Glúten: Vilão ou Inocente?

[{"selector":"#anim-8501353e-f569-40ee-bc31-2c8245bf3333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366b8a21-362b-4da6-8db1-88f90c68d01e","keyframes":{"transform":["translate3d(151.98018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2b43897e-8d20-48d9-9890-a29fbd00eea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f75409f-49e8-4183-8c36-76dd865ba45d","keyframes":{"transform":["translate3d(125.18249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Presente em trigo, cevada e centeio, o glúten é crucial para a maciez dos pães. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-faccff13-c50d-44e1-b3bd-23cea1151d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8537966f-85a2-4b99-ae64-4719f60559d9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muitos acreditam que glúten engorda, mas é o excesso calórico dos alimentos que contribui para o peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4ad1428b-f27c-4d1a-911e-7c4421cc4f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae59d7dd-9b12-43c2-a9d3-7fdb57524af3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pessoas sem alergia ao glúten podem sentir mais fome após consumo, levando a maior ingestão calórica. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-19e5ffab-ba31-4219-a04f-9324f5c5d980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ba1cc1-07f6-4b08-84a6-050f4aa5be71","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Intolerância ao glúten causa inflamação, estresse e aumento da gordura abdominal pelo cortisol. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c3ea014e-7cc3-4f92-9bcb-3f06fa38e68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6925f254-9829-4d25-9cd1-781c1b555257","keyframes":{"transform":["translate3d(125.18249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eliminar glúten desnecessariamente pode aumentar riscos de obesidade, diabetes e resistência à insulina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-50876da0-9928-432e-900c-3f41988cdb74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337dc2a2-58c6-48e4-bec8-9718d21bcf41","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dieta sem glúten é essencial para celíacos, mas não há evidências de toxicidade em indivíduos saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-df9dbb3a-8d5a-41ec-ab46-4fa26bb6795c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3781272-663b-42b5-a3a8-561445fce5c3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escolhas alimentares conscientes e moderação são chaves para manter peso saudável, com ou sem glúten. Foto: Redes Sociais ou Banco de Imagens

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Glúten: Vilão ou Inocente?

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira