Fome, Que Nada! Dicas para Perder Peso Brincando

[{"selector":"#anim-0f2379ad-6197-43a4-a363-f0cfa3cd5d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45407fb8-64b1-48cf-aa22-fb5a29da983a","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ebed695a-b1a8-4f62-bf04-982920cdf8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d74184-d5d8-4fcb-9a85-aaeebc2578fd","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enganar a fome é uma arte que requer criatividade e água. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5ceb6c34-c171-4aa8-b54a-0ba162c0a53f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c78bb4-b6da-40da-89de-32a472f75695","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mastigue devagar; engane seu cérebro, aproveite cada garfada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-659e143b-65bc-4078-bc04-94ab2466a43a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805c7022-6f69-41c5-ad51-57f578c3fa84","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proteínas e fibras; amigos da saciedade, inimigos da fome. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3635bd2d-5f13-44b1-b666-e040b0c6a5e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8437e9-e7c2-4a59-b0f2-8a2fae7118f8","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Distraia-se com hobbies; menos foco na comida, mais diversão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e1de63aa-89ac-4329-a580-3fc1ddf8c737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ba5b28-85f8-4b6c-9d52-75304b2af9f9","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coma frutas; doces naturais, fome controlada, saúde em alta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8e17a7ce-e96b-417e-9ac9-41f7f206cc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a89d64-7835-4e34-ba84-31fff4812691","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planeje lanches saudáveis; evite armadilhas da fome impulsiva. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e2eee56f-59e5-48fe-8c3f-8f3fe6a6afde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42190df-9732-4e25-bae1-05269897f3ef","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ria muito; o bom humor pode reduzir o apetite. Foto: Redes Sociais ou Banco de Imagens

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Fome, Que Nada! Dicas para Perder Peso Brincando

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos