Explore os benefícios da alimentação crudívora!

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[{"selector":"#anim-09c80a20-e7a2-478e-8363-1dc5abe92092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13a0399-c5df-41bc-a06e-c85b379f148d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O estilo de vida crudívoro, ou dieta vegana crua, consiste em consumir alimentos não processados, principalmente vegetais em sua forma natural. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-72a7b655-08ec-492b-ac62-f708a3243732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff6f46e-9600-426b-9daf-10d8ff869203","keyframes":{"transform":["translate3d(124.10071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa dieta evita o cozimento dos alimentos, preservando melhor os nutrientes e enzimas naturais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c5faca11-cb35-4d63-9bb0-906212851605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb8ce6e-bd9d-4f80-aa84-1c0d84cc3d97","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os adeptos dessa dieta consomem principalmente frutas, vegetais, nozes, sementes e brotos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d0a6f8eb-ce2a-48f0-b594-4640f29e4d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e884cbc-94ba-4a1e-a3ab-f2a4154505d9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os benefícios incluem uma maior ingestão de vitaminas, minerais e antioxidantes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-43fe4d1d-8a57-46b8-8b46-bf61f8ec4285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8d032d-8884-46ff-822d-da738ef9a73f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A dieta vegana crua pode auxiliar na perda de peso e no aumento dos níveis de energia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ea38da7b-d7fd-4142-8086-0a77b2432f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e83af58-690f-46f3-ac45-5f166e0db423","keyframes":{"transform":["translate3d(128.62597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, pode contribuir para uma melhor saúde digestiva e fortalecimento do sistema imunológico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7a66439f-1520-45be-b76c-a03bc83b06bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b565a78-c167-4c23-a228-acb746f36129","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, é importante buscar orientação nutricional para garantir que as necessidades nutricionais sejam atendidas adequadamente. Foto: Redes Sociais ou Banco de Imagens

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Explore os benefícios da alimentação crudívora!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira