Exercitar-se: A Ciência da Consistência

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[{"selector":"#anim-a1ab88e9-20f7-4cc3-9077-5a299a038012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf1bea1-49b6-4957-a19a-66887ca9ab61","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática de exercícios no mesmo horário aumenta a performance e reduz o risco de lesões. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1cb4999a-ebd0-4828-a499-8e6a4abb2db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300e379b-c4c7-4c6e-891d-597e6ba2f772","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ritmos biológicos regulam funções corporais, influenciados por hábitos diários. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c6282b65-fc1d-40be-9f61-2c9281efc2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f60848-9505-4aca-8c2f-67f39ee0f8d2","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sincronização dos relógios biológicos essencial para saúde ao envelhecer. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c98f5641-c191-4c79-9178-93a9348b0b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c8e22a-a974-49cb-bd5e-02bd6225897d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios consistentes ajudam na manutenção da saúde muscular e óssea. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8607544f-fafd-42fe-bcc3-7e1ce1fadc2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f009ad68-354e-4185-a4aa-c8a0b735a30f","keyframes":{"transform":["translate3d(138.79310%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudo revela que rotina de exercícios ajusta relógios biológicos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1b9bf085-c160-4a91-a13f-6d00b0361da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a132d6e4-0c94-459a-84ce-d2555978ee69","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar atividades físicas regularmente melhora qualidade de vida e mobilidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-edf2afc3-29e3-47a8-8b59-973f14280143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec7f257-28c0-44e5-8b40-26679404ee7b","keyframes":{"transform":["translate3d(137.28815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Horário fixo para exercícios contribui para saúde a longo prazo. Foto: Redes Sociais ou Banco de Imagens

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Exercitar-se: A Ciência da Consistência

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira