Exercícios Leves, Resultados Fortes!

[{"selector":"#anim-21dcacde-9dea-4efc-955a-04140509c67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14495afe-52ca-445d-9585-9e4be7508683","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ced03f22-b4f9-46c0-9e4e-357cf493bcd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c095306-b414-43b9-a070-dd60f7e543da","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caminhar diariamente melhora o condicionamento e ajuda a reduzir o estresse. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-09b61190-99f2-44a9-9709-d3c2145b7394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba7fb1a-aa7a-47c8-97ef-7ac02b906203","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Natação: trabalha todo o corpo, ideal para articulações sensíveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a5903e76-c9b1-4ec7-9105-4421fcc9d2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f6e455-6b8e-4dfc-911a-2be566156af3","keyframes":{"transform":["translate3d(136.55463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pilates: fortalece, alonga e melhora a postura com baixo risco. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c797b312-792c-48a3-a9dd-29dadcd57c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44f4670-20e8-4392-841d-7289c51caeec","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga: aumenta a flexibilidade e a paz interior, sem impacto. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bc66e788-fe44-463e-a735-dc1e1c3854c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00747384-01e7-4b67-8f9d-afcca48ddbc3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ciclismo: excelente para pernas e sistema cardiovascular, protege as juntas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d6863070-9905-47b7-9369-159454c5003b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab96d011-8214-4083-9e89-f2f21491cc04","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dança: divertida maneira de queimar calorias e tonificar músculos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-171eb91d-592d-482f-8229-1e61fc12a599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e48161b-9e71-4b1d-a83a-231f61d0153b","keyframes":{"transform":["translate3d(126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remo: completo, ativa músculos e aumenta a resistência pulmonar. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-ee6b34d6-72c8-4166-bbe0-8e1de538c2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83bc9fd-2825-42ad-a103-2c0979774a30","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc80308-2932-46e2-9296-c83773dfd1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3ad737-56eb-4c1e-964a-25f639162636","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a8a20d-9709-401d-a9c5-9cdfd9b77d44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bc4aa2-52f0-43a0-9297-3aa19a02bb06","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e7f428-2618-46b2-b7a6-fa64d8fb6fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bde024-0760-415e-b2d4-0ec0dbcc59e8","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea9d2bf-3d76-4fe1-8ba8-46e2ed666256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed51b09-5790-40bd-b54c-a0b13100b82f","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e192112f-ea57-4015-b4a9-83e6359025a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567e8382-2825-4cc1-a4c7-01a20edf380a","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercícios Leves, Resultados Fortes!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira