Exercícios de mindfulness, quais os beneficios?

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[{"selector":"#anim-3734a040-c958-4738-a34d-2c35b40da197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0aa46d-c227-46c4-b8e0-0eb5d6dafd31","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A atividade física se transforma com a atenção plena. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d27f32e8-6f76-48e6-b059-ebb3dcb209fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddff1912-d055-4252-9af0-32a8857552de","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Respiração consciente durante o exercício melhora o desempenho e a calma. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8c4f7d6d-da95-4cd2-b4d3-401b29dd5574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac55fdf8-7e45-4a27-9371-3bda1a30b8a1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Percepção corporal aguçada ajuda na prevenção de lesões e na eficiência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-77047147-3527-4467-aae6-d4e3bb835a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50beb9e-2fb2-4c89-bb9b-7f13b5f77730","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios de mindfulness aumentam a satisfação e diminuem o estresse diário. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8920bae7-b625-4739-a023-4601ec8f164c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d55d01-7c1d-405d-a546-bd4c848ec85d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Práticas regulares conectam mente e corpo, promovendo bem-estar contínuo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ababf364-6b23-484b-b1e7-5233ac2101bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d4ee1b-0815-4e5d-aff4-f458fd647e81","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atenção plena potencializa a motivação e a disciplina nos treinos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-65ec8882-f07e-4c0b-bf82-7a870ddf5d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdaa325-84d0-4a74-8380-e159677d8dc6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindfulness na atividade física transforma rotinas em experiências enriquecedoras. Foto: Redes Sociais ou Banco de Imagens

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Exercícios de mindfulness, quais os beneficios?

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos