Exercício: O Antídoto para o Esgotamento

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[{"selector":"#anim-1903e0a4-3847-4d1f-bff9-f650a50a5720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf5a10d-3608-4c04-8c99-7d2a798e2d49","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No combate ao burnout, a atividade física desempenha papel crucial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-738bcfcd-b91b-444a-b631-985f43d960cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc739fc3-fd74-45aa-a3bc-c2c149c610b2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios liberam hormônios que melhoram humor e reduzem estresse. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d354d0bc-e6a8-453c-9567-a9531cb2ee1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3317b8-5fc8-4cdf-80f2-b7b4f7bf7214","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rotina de treino ajuda a prevenir e aliviar sintomas de burnout. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fbda0cf6-492a-4e15-9adc-1a5877fbb39f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e13f199-3115-451b-a4b4-b4d03b4d164d","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinos divertidos e coletivos aumentam motivação e adesão ao exercício. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1bd57810-e86f-4329-84ba-36e4733c5ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c024aa55-258c-4b0a-9f11-9ba21e1f9191","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Profissionais de saúde recomendam exercícios para bem-estar no trabalho. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e59b0533-0338-4e29-b5d8-22bcc752735c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f8d595-0afa-4851-9664-91509a70bca2","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercício moderado previne transtornos ligados ao estresse crônico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ed9b71d6-049c-4764-b6cb-bd320b4f51a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba7a19d-d866-425c-8dcc-1727ae35bf62","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adotar atividade física regular é essencial para saúde física e mental. Foto: Redes Sociais ou Banco de Imagens

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Exercício: O Antídoto para o Esgotamento

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos