Equilíbrio Hormonal para Melhores Resultados

[{"selector":"#anim-e71fc46d-3e4d-444b-8f78-12ea3b25219c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7647342c-ba5c-4602-b468-a811c2f7e21d","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-144a2c9e-4b73-433e-ad0a-d27db3be2a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8d332f-c0ff-4ae3-b772-a1cbb5f5538d","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para treinos eficazes, a compreensão do cortisol é fundamental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-aeffde27-4a7f-48e2-9bde-deaf2d9180f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0e2ed9-9551-48ab-ac0d-62a630fd088e","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Níveis altos de cortisol podem causar catabolismo, prejudicando ganhos musculares. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9abbba33-7d4d-4633-b659-2c61823e9d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fbbc96-017f-42e4-88d9-d8447be3571e","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios intensos elevam o cortisol, necessário para resposta ao estresse. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5a670714-88bc-49f8-b3a6-5cf5d101fd8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f147e779-e3e7-46f7-b832-b36afeb0ccf7","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cortisol em excesso pode reduzir a recuperação muscular e aumentar a fadiga. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c39e3b06-83a5-4c91-acfb-287ef4b81f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3080b0a-5304-4f6d-985b-808ebf7327f9","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinos matinais coincidem com picos naturais de cortisol, potencializando a ativação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d2b4af06-e5d7-45fa-bb46-b8b9a523e8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161466bc-3062-4a27-a3b9-ed174c20d5b5","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Controle do cortisol é crucial para evitar impactos negativos no treinamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ae29a64c-6bcd-493d-b6cf-9a180d5f6547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e0dbfc-f1c3-4ab2-a690-b60b5548c515","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estratégias como nutrição adequada e descanso ajudam a manter o cortisol balanceado. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-7f1d693a-c998-4e23-887f-c2940be6a747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1143283-37a9-4d99-bc0d-329814f7cb3c","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52049a3-98d4-4141-8efb-384f4b4e854a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b85842-c39c-4a3f-92fb-1abbb0f08081","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df40ddb-b4c9-4c7c-9666-93d2ad8cda8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0a583f-4d41-45ad-9d33-2035dc130398","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07767671-f798-4352-9705-68bcbb94baa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e27036e-0632-4ece-a79d-a0d10d0b046d","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a810e2-2de4-4eeb-96eb-1c5418b33ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fadbec4b-dcfd-4298-90ae-9398873c0593","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082d6fdc-2331-4335-af75-c2cf74a22e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ff82e5-0a75-4566-921a-98771663f096","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Equilíbrio Hormonal para Melhores Resultados

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos