Emagrecer com saúde é possível com o chá verde

[{"selector":"#anim-993eefca-9f47-4e5a-a3e0-dd281145c052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75f968e-7428-4587-99c5-af55021f1cd6","keyframes":{"transform":["translate3d(119.25675%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-afe64ad5-fea7-4159-b620-7aa956f719e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625f8e41-97f2-4e1b-95ed-50ec3a868908","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Camellia sinensis, nativa da China e da Índia, é a planta de onde vem o chá verde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e9cc0606-aa14-4e98-bc2d-5b4cb8312365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969eece5-8bf8-4688-8574-86c37f496571","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É nativa da China e da Índia, rica em cafeína, antioxidantes e outros compostos bioativos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8da3e369-8af6-4fa4-afd2-bc149b62337b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e412735b-847f-4034-bf98-38780a730f25","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estes compostos podem aumentar o metabolismo e a queima de gordura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7a627f99-1610-4e0b-9819-74caaeafdaeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cab213-985f-43de-8ef7-8d9aae8bca02","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O chá verde também pode reduzir o apetite, ajudando a consumir menos calorias. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2558fa26-9453-42e0-a1fd-c9d54c47c376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa125ce-eb59-4697-bea5-52977689d154","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, pode melhorar a saúde do coração e proteger contra certos tipos de câncer. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d320d3a0-8ed5-4dce-99c4-bf78927a13bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c43a43-25d8-4c98-932b-3e565e716a63","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, é importante lembrar que o chá verde é apenas um complemento para uma dieta saudável e exercícios regulares. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bec07dfd-aeb3-4504-9b6d-5a14a8c6d913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44149447-df8d-4446-b776-732b9d2c1abc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portanto, beber chá verde pode ser uma excelente adição à sua rotina de perda de peso. Foto: Redes Sociais ou Banco de Imagens

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Emagrecer com saúde é possível com o chá verde

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos