Efeitos positivos do Psyllium no emagrecimento

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[{"selector":"#anim-3ff388e6-dba4-4236-b230-024280ef23d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b0d02a-c818-4d28-ac41-1c1bbdffb0ac","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A fibra solúvel conhecida como Psyllium é obtida das sementes da planta Plantago ovata. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-018b9c0a-a473-4d9d-8c49-d2fe02c630ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16734cb-3d2b-4958-b949-6b308235f638","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ele é conhecido por sua capacidade de absorver água e formar um gel no trato digestivo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-631d9fc9-c33c-4b18-8380-7c786bf081b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368463e8-83f6-4dc7-9049-fb632aa8b0db","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esse gel ajuda a promover a saciedade e pode reduzir a fome, auxiliando no controle do apetite. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6a2985d1-e90c-42d8-a19d-972331491bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201313d4-7562-4bc9-a368-85906998dc3d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, o Psyllium pode ajudar a regular o trânsito intestinal e promover a eliminação de resíduos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f5d0e049-cb8b-4eca-bce0-f2b89b9ae7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c610ef-13c8-45a8-9fbd-917e1a240239","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses efeitos podem contribuir indiretamente para o emagrecimento, quando combinados com uma dieta equilibrada e exercícios. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f6cea8ac-f548-4dcf-ab52-aee85feca990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1440c789-0b52-4aaa-ac03-e9ed47b0bca6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, é importante ressaltar que o Psyllium não é uma solução milagrosa para perda de peso! Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f2c9f8f0-a4f0-4295-8ddc-7bbfcd57be0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c32c89f-252f-4269-93cf-5114170ab962","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ele deve ser usado como parte de um plano de emagrecimento saudável. Foto: Redes Sociais ou Banco de Imagens

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Efeitos positivos do Psyllium no emagrecimento

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos