Dizendo Não: Benefícios Cerebrais e Emocionais

[{"selector":"#anim-73a0f3e0-148b-44f7-9aa1-79ecf79543e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca29fea-ac0d-4e97-a295-a33946ba927b","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-18729762-3330-4016-bd46-28b0d32a31b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25278995-c6bc-4b8e-85f9-0efa90ab7585","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprender a recusar é um bem para si mesmo, explica a neurociência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3c79208e-b618-4f3e-9ef9-c605d65cb1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42370dd-b130-40d8-84e4-005fc568d067","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recusar pedidos alheios aumenta a resiliência e reduz o estresse. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-af2ba2a2-f9a9-4597-a342-d608002432e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174a30d4-58d6-460d-9811-318cf41639bf","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabelecer limites é essencial para a saúde mental, segundo neurocientistas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-048e8706-3a04-4435-8c88-e890a346ec2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62abadb4-93ef-43bc-8654-6d5805ffcab6","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A habilidade de dizer não está ligada à assertividade e autoconfiança. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3750c1c0-be15-411d-9312-87bd791ab961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59b7e5a-9d24-4704-a4f1-9ed27e6e248f","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neurociência mostra que negar pode levar a relações mais saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-91ea5af6-f20c-4e3d-83dd-a8d57381af89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3dde704-6fe3-4c6f-8e63-f559194d71af","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dizer não ajuda a evitar a sobrecarga e o esgotamento mental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-18d806bc-3b26-4499-a8d6-b514c16e9b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d52afc8-6f74-4380-a5c9-a78c3031fd00","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática de recusar fortalece a tomada de decisões conscientes. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-4be998bf-d09c-424b-a4ea-1c77c8b950ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745d8860-c240-45ec-922f-aaf39711b621","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f67e9dc-a406-418c-8958-3e78cdf8faa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f4761a-478b-4737-81e2-e444337e7e9c","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eaebf59-e0cf-4ba7-9a26-99725b2caa13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595f6902-7869-4c81-8d0f-36199d4db7cb","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b55736d-6884-4012-a24b-2880fc5daf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb7b397-39ea-4e42-8497-ff6ffd412d35","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edba59e3-88a5-4487-b53a-09e6bfb82212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08af63b9-47bc-4c65-8562-749f58b16e7a","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e7c72c-7860-410f-9c82-5c4ed330f3e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fa2797-c7d9-4747-a980-f209447259f7","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dizendo Não: Benefícios Cerebrais e Emocionais

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos