Dicas para quem quer fortalecer os músculos das pernas

[{"selector":"#anim-b00528cb-7c26-4f58-99d3-cc966269d73d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa81202-edae-4f2c-a31b-1e1b9bb80d39","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eee10f36-2e0a-4da6-bd29-0d311629c112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1800a808-b6bd-481e-a9cc-8615587e007e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quem almeja pernas definidas precisa seguir algumas recomendações importantes! Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a4adab04-8972-4b2d-b952-f77c050e70c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcd7b73-5245-4e33-9bb6-54cc1d8c24af","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inclua exercícios de força, como agachamentos e lunges, em sua rotina de treinamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0298a564-b8b3-4f7b-8d15-48581a7d6f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f59e9f9-6c0f-4671-bc3b-2ec81114d322","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimente diferentes modalidades, como pilates e yoga, para fortalecer e tonificar os músculos das pernas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ca8347d6-94e3-438f-880d-a434fd90817c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42019217-ae1a-46cf-b53a-418fabdd20b1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não se esqueça do treino cardiovascular, como corrida e ciclismo, para aumentar a resistência e a força das pernas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ec060b54-02b2-4313-80e7-c7646d324340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae9c2d1-e550-4616-b3c6-8e66bdf726e7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Varie os exercícios e intensidades para desafiar constantemente os músculos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-27da9d67-de4c-4e0b-9208-b15a34f2a759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fde517-73b0-4987-a370-8177a5a15576","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preste atenção à sua alimentação, priorizando uma dieta rica em proteínas para auxiliar na construção muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-180cee23-39b5-4f96-823e-6335c1e7824d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18e7898-50b5-4532-9911-a2bb15bb8ca8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dê tempo para o descanso e recuperação dos músculos, pois o crescimento ocorre durante o período de repouso. Foto: Redes Sociais ou Banco de Imagens

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Dicas para quem quer fortalecer os músculos das pernas

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira