Dicas para combater a sarcopenia e ter uma velhice mais saudável

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[{"selector":"#anim-d15a9210-b4c0-42c7-b910-a4ee1c6ad906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43dee4da-a65d-4851-a95e-264797fe9c47","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Com o passar dos anos, os músculos tendem a perder massa e força, o que se denomina sarcopenia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-54bb006c-9482-42ed-ba13-b9b57df2ddd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f8c0ac-9283-4c60-8d27-10de7783977d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sarcopenia pode afetar a qualidade de vida, a mobilidade, o equilíbrio e a saúde óssea. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7efb67c9-05bf-4bac-ab18-20234d9eaa2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb0f179-3e1d-474b-976c-b2fbc8635491","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sarcopenia é diagnosticada por meio de exames de densitometria, bioimpedância e força de preensão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-51eecbdb-75dd-4ed4-9aae-a44518c765c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6eb939b-b4bd-4036-88ea-c48c6ac816e9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sarcopenia pode ser prevenida e tratada com exercícios físicos, especialmente os de resistência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7447ddfe-5afd-4ed2-9011-2bddff115119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56319d23-7124-48f7-938c-56e591bc24c8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A alimentação também é importante para prevenir e tratar a sarcopenia, com destaque para a proteína. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f57115d1-4e1f-479e-91f7-0eedabd416b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5651d493-9ef2-4a89-bf10-22de54bfeab8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A suplementação de proteína, aminoácidos, vitamina D e creatina pode ser indicada em alguns casos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7d0a3110-fe6c-436a-bb33-9b0b646152e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea1db92-73ce-4d08-9829-ccd770cc13c1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sarcopenia é uma condição que pode ser revertida com hábitos saudáveis e acompanhamento médico. Foto: Redes Sociais ou Banco de Imagens

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Dicas para combater a sarcopenia e ter uma velhice mais saudável

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos