Descubra os inúmeros benefícios da batata-doce para a sua saúde!

[{"selector":"#anim-8e6815eb-cc83-423c-bd15-c48f95dab1ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44bcb55-d65f-44f0-918b-aa4710a1730c","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-84c297fc-02f9-47f0-a859-543f0af5e0c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d22e937-79e2-4c91-a42e-526b1d2ba5d4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A batata-doce, repleta de vitamina A, C e fibras, é um excelente aliado para a saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-af3c42a5-f3d1-42e7-b2b4-c56f089b4b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e382ae-5afc-4f10-bb86-de68ba4b9261","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seus carboidratos de baixo índice glicêmico ajudam a manter os níveis de açúcar no sangue estáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5e97977b-45ce-4796-b059-345abe28618f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d834ec5-c7f7-4599-9fb7-8df97ef4e336","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela é uma excelente fonte de antioxidantes, que combatem os danos causados pelos radicais livres. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c379674f-72d2-4c5c-9f08-25b56dda0651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e2226e-ce72-4abd-8ece-e46f5df66d01","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cozinhar a batata-doce no micro-ondas é rápido e conveniente, preservando seus nutrientes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b25e256b-c23d-40d3-8e36-6668cf59fd5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac93da46-f3db-42d0-8c29-5acd208986dc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lave bem a batata-doce e faça pequenos furos com um garfo antes de colocá-la no micro-ondas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6a748a9e-caa0-4629-a5fb-d7bebc9e5382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc3b27a-17cc-4dfc-aa54-4c19ac0f6714","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cozinhe por cerca de 5 a 8 minutos, virando-a na metade do tempo para garantir o cozimento uniforme. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-aa32129f-7b22-4401-acd2-81f2c44506ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9838883d-8d01-4264-84b8-a414eb0e6500","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao final, verifique se está macia ao toque e pronto, você terá uma deliciosa batata-doce pronta para consumo. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-f8c744ed-988a-4334-8bd8-2a14f16e88ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9340219b-1570-4b64-85f5-d32e91bfea88","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff7161d-63f9-4664-930f-d5001a79e6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09603bba-364c-4338-aafb-3067ea9ea058","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f71ad4-7996-402d-a1df-931ba8f0965f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c43f370-1286-4730-81b4-1fff723f7f65","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9036a2e4-d100-43be-af3b-cf15a1cdea83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5315d3-5f17-4c98-ae71-0ef2d4dcd932","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e66c8d6-5486-4f2c-9706-8f3f2bd381d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72106151-eae4-461e-b6c9-343f899e9ba7","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2ab8a2-274e-45cb-a017-8fbd319900f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd6338c-4b2e-4984-b409-b14f9b6c14db","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Descubra os inúmeros benefícios da batata-doce para a sua saúde!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos