CrossFit: Quantos Treinos por Semana para Resultados Incríveis?

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[{"selector":"#anim-adf5a0ed-ab10-4534-be89-a578fa442197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c52494-b0b4-451d-a166-43f374a0d218","keyframes":{"transform":["translate3d(125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A frequência de 3 a 5 vezes por semana é recomendada para o CrossFit. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a288ace7-9d13-4be1-9409-ba0d9f235530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904becb2-e23b-4363-b440-2c4185fe2b1e","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adapte sua rotina ao seu nível de condicionamento e metas pessoais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bdaf705a-093e-4072-b612-12951e0e1e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b51482-c684-4e18-ad0f-5c632f2c4f1d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mais treinos não significam necessariamente melhores resultados; qualidade importa. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-23ab43d0-e89c-4a1f-9c03-8d07acbd0892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7930572-64ff-4ff4-b542-bcd1ac9abd3e","keyframes":{"transform":["translate3d(129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O CrossFit melhora não apenas a estética, mas também a funcionalidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-65784cf8-94f3-494a-917a-bfd6fc77f89c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f803430-2cd1-4b69-8661-58f5488fe90b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consulte um profissional para ajustar sua frequência de treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a795ef70-4e40-475c-bf87-fc6a55c09aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f90a24-808b-4006-a023-af98d3a24920","keyframes":{"transform":["translate3d(129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encontre o equilíbrio entre desafio e recuperação para evitar lesões. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-489fc82d-5156-41cf-a4dd-8c69e332a128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ae593b-5a4c-4ab4-b30c-f62e7232be9f","keyframes":{"transform":["translate3d(133.19673%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Varie os tipos de treino para estimular diferentes grupos musculares. Foto: Redes Sociais ou Banco de Imagens

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CrossFit: Quantos Treinos por Semana para Resultados Incríveis?

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira