Construindo Força Sem Hormônios

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[{"selector":"#anim-f772e52f-b61d-4b2c-a959-9ca69f9da3e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13d90b9-26af-4727-a217-c1dcba441e00","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Construir massa muscular sem substâncias artificiais é possível com esforço e orientação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7308a597-4927-4b1f-bd9f-7663d3b2e779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d172052-48a0-4a03-956e-1178efb9a60b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinos de força e dieta balanceada são essenciais para o crescimento muscular natural. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-16277180-95f9-4cd8-a416-85409dfd37c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26778e48-b3c9-40f5-9a27-15d8cd2c243b","keyframes":{"transform":["translate3d(137.87236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Suplementos como creatina e whey podem auxiliar, mas não são obrigatórios para hipertrofia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-06932646-b634-4dc3-bacd-7668b12c0ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b31d3d-a127-4697-bf4d-d5c363362944","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estilo de vida saudável, incluindo sono adequado e redução de estresse, favorece a hipertrofia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6bed14d1-fc20-4b11-bc68-f0820fc6d002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfe940a-6d83-4ae0-9aaa-8c4b5a07cf92","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evitar álcool e alimentos ultraprocessados contribui para o ganho de massa magra. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2b9793ce-f407-46ed-80e3-989762fe9913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7f477d-d2f8-4c15-aa25-b3aa700c5359","keyframes":{"transform":["translate3d(144.49542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Paciência e consistência são chave; resultados demoram, mas são recompensadores e seguros. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1d735745-a92d-4e02-9a2a-9661ba79ab8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e23ffd-c8f2-419f-8f79-806bc715a7f6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Genética e idade influenciam, mas não impedem o progresso na construção muscular. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-99e5b44a-bc07-4d22-b1c1-3e212e19d8d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbeccac0-66c1-4afa-82b4-8c76d706b6fe","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93700214-4feb-412d-a9df-9ddb419990f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb39192-adb5-42a6-af90-97d1f785a658","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1c0058-1bcb-40a0-b990-1b2798d875eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5071fb-0b5f-4765-8b73-058580f13e5c","keyframes":{"transform":["translate3d(-122.91667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442e864b-186c-45bd-9265-92a0ec32ca2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f352510-e58f-4528-a7ed-ef906b8913b9","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0a4b48-564b-492f-ac64-dc7392ddef31","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10173e03-9aa0-470c-83f9-d60d8cccde73","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103bf2b1-047e-4afd-955c-b546279cc2e8","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84390a8-af2f-460d-8f9f-3f76fcb249a7","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abbfb26-e6eb-4ac5-9827-a893b3d1e4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8be9fb2-0c85-4ca6-9f8a-dd0e83a959d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Construindo Força Sem Hormônios

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira