Conheça Estratégias para driblar bloqueios mentais!

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[{"selector":"#anim-70996548-a1e7-45d3-8d12-da965deef651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412eded2-84bc-42f4-b805-c5b64809c75e","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nossas emoções influenciam a saúde; aprender a geri-las é chave. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-27737ad4-9994-4063-950c-4d599ebc4912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d143032d-a17c-4cfc-8ae9-a74ecab296f5","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercício físico regular; libera endorfinas, combate o estresse e a ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-64203c13-fc21-4f98-9672-cc43ebf34a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2727468d-dc4d-4ae1-a779-68ac93a4495b","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diálogo aberto com amigos; compartilhar sentimentos pode aliviar o peso emocional. Foto: Redes Sociais ou Banco de Imagens

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Conheça Estratégias para driblar bloqueios mentais!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos