Comer ou Não Comer: Eis a Questão

[{"selector":"#anim-902747c9-10f0-47f7-896f-66641e333d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53f1ed0-b3ca-485a-9bf2-585c04c77b12","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5c95daf5-29f5-4dfe-9b20-fa807c386dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff33c09c-b82a-4441-8731-9aa9d39695da","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muitos seguem o jejum intermitente, mas será que os resultados são reais? Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0c83ede1-c8ad-4a23-9c2b-3b674511ddf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874b0898-4eae-4d86-aa3f-b32abf063613","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alternar períodos de jejum com alimentação pode não ter vantagens significativas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b83ca2d0-30fc-4db8-8060-022e2ff185a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91851395-9086-4a2c-b5c2-551b1d15e698","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estrelas como Jennifer Aniston adotam jejum intermitente, mas será que funciona? Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-71f22445-6652-4553-b074-fcc225fd7f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1a9242-c35a-43ea-a9da-b8563242e41b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jejum intermitente pode melhorar pressão arterial e níveis de colesterol, dizem estudos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-db0228ea-bb64-443c-a476-59480d4d3d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa1f70b-6f62-453c-aabb-ff8d6f6cafed","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Métodos variam: jejum em dias alternados, dia inteiro ou restrição de tempo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a6e52bdc-4d5c-4faf-982e-2a613070821c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e593bb9-30f7-4c4a-91ef-36d4cb4c095c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sem diferença significativa na perda de peso comparado à restrição calórica. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-04e5ed0a-9f12-4b79-b035-0d3742c19056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf46bfc-6f5c-4374-81b6-947ca86078a4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sensação de fome pode ser maior durante jejum intermitente do que em dietas fracionadas. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-0499d77c-43f0-4042-a746-906bfe1fbfca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5322fd-f1a0-419d-b027-f3ca85052ab6","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcf0856-cc3e-416e-b3eb-4611dc39e382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978e18f4-109a-4759-93fa-ec0709ab44c0","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc74179-4003-42a8-a9c2-bbeed8b7c816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1f2d15-0fe0-40e7-a5d5-c8756a2e7d9e","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6644c7-1838-4416-bbbc-610e9f12ce9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05746f5f-1d2c-4913-adb1-7c411ecf78d8","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b9974f-2cb0-4934-898b-885adf4e3ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecff458-39c7-4b19-ac1c-f0d9fbdd36fb","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb3f73c-f381-40d9-8d8a-81d31f199be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f88fb3-7e49-4793-b4d8-35ee894b42b7","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Comer ou Não Comer: Eis a Questão

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos