Combata o Estresse com Estes 10 Alimentos!

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[{"selector":"#anim-d0309822-a47d-4272-9eea-850fe672535d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc50037-a590-46a9-a713-9de85becdd49","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A relação entre alimentação e estresse é significativa, pois determinados alimentos podem influenciar diretamente os hormônios e neurotransmissores envolvidos na resposta ao estresse. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-619b77b6-477e-4f86-8bd2-d3998dfcc50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37babb57-7844-4816-a2fa-4c8bc987b483","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Castanha-do-pará: reduz o estresse e melhora os sintomas da depressão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-952b8720-d494-45e7-9c24-9c214c796281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4a0b76-0867-41ae-99b8-ab4450ba483d","keyframes":{"transform":["translate3d(134.56790%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vegetais: ricos em nutrientes que favorecem o funcionamento do sistema nervoso e previnem a depressão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-33639f46-db84-407f-a676-36afa9f0a96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ad1b43-79b3-4214-aea9-6f2b17a9230a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peixes e frutos do mar: fornecem zinco e selênio, reduzindo o cansaço e a ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6860517d-b18b-4022-b4db-cee1987a204f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f6cf64-dac1-48cd-b2ac-ef71626d02dd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frutas cítricas: atuam como relaxantes musculares naturais, combatendo o estresse. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-712daf02-8129-4c0c-acde-0da5b69c5c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c9fe89-f36d-4312-8c8b-43a7519d1115","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abacates: fontes de vitaminas B essenciais para a saúde do sistema nervoso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1ce550fd-f546-4a8e-923e-aeb818687922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f4ee62-f692-4920-9ab1-96c39c12b593","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chá verde e chocolate amargo: antioxidantes que combatem os radicais livres e ajudam a manter a mente afiada. Foto: Redes Sociais ou Banco de Imagens

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Combata o Estresse com Estes 10 Alimentos!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira